Nutrition Facts

People around the world have turned to herbs to support easy breathing for centuries. Here I share nine of my favorite herbs for respiratory health, including black elderberry, peppermint, eucalyptus and thyme, how each one works, and simple ways to enjoy them as food, teas, syrups or steam inhalants for the most benefit.

Read the full post: Respiratory Health and Herbs

In Part 2, I continue with the other supplements in my routine: lion's mane mushroom, known for supporting memory and focus, plus collagen and magnesium. I explain why each one complements our Iodine, ADK and Immune Support formulas, and why some are better taken on their own than packed into a capsule.

Read the full post: Other Supplements – Part 2

Our three formulas cover a lot, yet there are a few other supplements I use regularly. In Part 1, I share why I like vitamin C, niacin (vitamin B3) and melatonin, how I use them alongside food, and why they are not part of our formulas, from serving sizes to simple capsule space.

Read the full post: Other Supplements – Part 1

In Part 2, I look at why steady iodine levels matter, how related halides like bromide and fluoride compete with iodine in the body, and what regular iodine users might consider in an emergency. Staying informed and calm is part of being prepared, and official public health guidance should always come first.

Read the full post: Iodine Pills and Nuclear Emergencies – Part 2

Some antioxidants work as a team, recycling and refreshing one another. Glutathione, alpha lipoic acid, vitamin C, vitamin E and CoQ10 make up what are called network antioxidants. Here I explain how each one helps protect cells from oxidative stress, and why we included three of them in our ADK formula.

Read the full post: Network Antioxidants

If iodine is antimicrobial, what does that mean for iodine and gut bacteria? It is a fair question. Most iodine is absorbed before it reaches the beneficial bacteria in the small intestine, and the form of iodine matters too. I explain why our formula favors potassium iodide and why I like probiotic foods alongside iodine.

Read the full post: Iodine and Gut Bacteria

Each new flu season brings a fresh wave of headlines and worry. In this post I explain how our three formulas, Iodine, ADK and Immune Support, each play a different role with no overlapping ingredients, and how I use them together in my seasonal wellness routine to support normal immune function and stay calm and prepared rather than fearful.

Read the full post: Iodine and Flu Variants

ADK is back, with an updated formula built around vitamins A, D3 and K2 working together. Each capsule has 5,000 IU of D3 and 50 mcg of K2 as MK-7, which help support calcium use and bone health. Vitamin E, alpha lipoic acid, CoQ10, manganese and boron round it out. Here's what's inside and why. 

See ADK: zen-haus.myshopify.com/products

Starting iodine is not always smooth. Some people notice temporary iodine detox symptoms like vivid dreams, headaches or mood swings as their bodies adjust. I walk through the three phases I use, detox, replenishment and maintenance, and share practical tips for pacing your dose so the transition stays comfortable and sustainable.

Read the full post: Iodine and Detox

Since the 1800s, two schools of thought have shaped how we see germs and health: one focused on the germ, the other on the condition of the body itself. This post is my simplified history of that debate, from early vaccination to modern medicine, and why I believe holistic health means finding a balanced middle ground.

Read the full post: Holistic Health, Germs and Disease

Your thyroid uses iodine to make the hormones that help regulate metabolism and energy. In this post on iodine and metabolism, I explain how iodine and the amino acid tyrosine come together in thyroid hormone, why selenium matters for activating and recycling iodine, and how all of this ties into energy and healthy weight management.

Read the full post: Iodine and Metabolism

In Part 2, I continue with the nutrients I think matter most for normal immune function, including selenium, zinc and vitamins C and D, plus the often overlooked roles of sleep and stress management. The body does the real work. Our job is to give it the raw materials and the rest it needs.

Read the full post: Coronavirus, The Immune System and Stress – Part 2