Nutrition Facts

Herbs for Respiratory Function

by Marc Montrichard June 24, 2023

There are many herbal remedies for improving respiratory health. In this post we shortlist nine of these remedies, from around the world and across time, and briefly explain the respiratory health benefits of each. These herbs can be enjoyed as food, drinks and inhalants.

Posted in chloroquine, covid-19, echinacea, elderberry, Eucalyptus, garlic, germs, ginger, Green Tea, health, healthy living, herbs, holistic health, immune system, nasal passage, nebulizer, Olive Leaf, olive leaf extract, oregano, peppermint, quercetin, research, science, supplement, support, tcm, Thyme, traditional, vaccination, vaccine, virus, WHO, women, women's health

Other Supplements - Part 1

by Marc Montrichard February 01, 2023

Vitamin C, Niacin, and Melatonin are all inexpensive and widely available. I keep these nutrients handy and try to incorporate them into my diet on a regular basis. All three supplements complement the Zen Haus formulas and further increment the great coverage we already get from our three complexes.

Posted in adk, ALA, Alpha Lipoic Acid, antioxidant, Boron, brain, capsules, collagen, CoQ10, covid, covid-19, d3, d3 & k2, deficiency, health, holistic health, immune, immune system, iodide, iodine, iodine pills, iodine supplement, k2, lion's mane, longevity, mangesium, melatonin, niacin, pills, potassium iodide, supplement, vitamin a, vitamin c, vitamin d, vitamin d deficiency, vitamin e, vitamin k, zen haus, zinc

Iodine and Flu Variants

by Marc Montrichard January 19, 2022

The key feature of the current narrative is protection from the covid variants. We will always depend on additional strategies to defend ourselves against new variants. This is what allows for the same story or threat to be recycled and used over and over again. Get out of the fear and panic cycles by suiting up with iodine, leaning into preventative measures and having a prepared response to infection. These measures are great for your overall health and longevity anyways.

Posted in adk, ALA, Alpha Lipoic Acid, capsules, chromium, cold, cold weather, CoQ10, covid, covid-19, d3, d3 & k2, deficiency, disease, dr flechas, dual form, echinacea, elderberry, Eucalyptus, fear, flu, germs, Green Tea, health, healthy living, high potency, holistic health, immune, immune system, immunization, inflammation, iodine, iodine supplement, k2, lugols iodine, lungs, Lysine, maintenance, Manganese, mangesium, medicine, microbiology, nascent iodine, Olive Leaf, olive leaf extract, potassium, prevention, quercetin, rda, recover, selenium, supplement, thyrhoid, treatment, vaccination, vaccine, variant, variants, virus, vitamin d, vitamin d deficiency, vitamin e, vitamin k, white blood cells, WHO, women, women's health, zen haus, zen haus adk, zinc

ADK Returns!

by Marc Montrichard October 13, 2021

The ADK formula serves many functions however can be thought of as a multivitamin for maintaining health, prevention of injuries/ailments and longevity. With Vitamin D at the heart of the formula it is great for supporting the immune system. Seniors will get the most benefit from this formula. The balance of nutrients has now been refined. After careful consideration, which includes new environmental factors such as the COVID flu, we have replaced some ingredients and added some others. As a result the capsules are slightly larger now.

Posted in adk, adrenals, ALA, aloe vera, Alpha Lipoic Acid, astaxanthin, Bones, Boron, capsules, CoQ10, covid-19, d3, d3 & k2, deficiency, detox, dosages, dose, dry skin, energy, eye glands and muscles, health, healthy living, heart, holistic health, immune, immune system, inflammation, k2, Lysine, maintenance, Manganese, metabolism, mood, rda, skin, skin care, soft tissue, Strong, sun blocking, sunlight, supplement, support, Teeth, vaccination, vaccine, virus, vitamin a, vitamin c, vitamin d, vitamin d deficiency, vitamin e, vitamin k, white blood cells, women, women's health, zen haus, zen haus adk

Iodine Dosages

by Marc Montrichard August 20, 2021

High potency doses of iodine for regular use. Experiencing side effects could be a good sign as we can expect increased levels of iodine in the body to trigger detox processes. However, in our opinion, this is not a battle we should be charging into. Iodine affects many different tissues, systems and functions in the body and so it is difficult to predict how this will play out for a given individual ...

Posted in chromium, covid-19, deficiency, detox, dosages, dose, dr flechas, dual form, emf, holistic health, immune, immune system, iodine, iodine supplement, metabolism, nascent, nascent iodine, potassium, radiation, selenium, supplement, thymus gland, thyrhoid, thyroid, women, women's health, zen haus

Immune Boosting Herbs

by Marc Montrichard November 14, 2020

Minor adjustments to our diet can go a long way to help prevent and overcome viral infections. Here we look at six immune boosting herbs which are used in traditional healing and also show promise in recent research. I will also share some personal thoughts on being better prepared for the coming flu seasons and waves and so on.

Posted in covid-19, echinacea, garlic, ginger, immune, iodine, mangesium, nebulizer, olive leaf extract, supplement, support, virus, zinc

Holistic Health, Germs and Disease

by Marc Montrichard October 31, 2020

As medical technology advanced, scientists gained enough insight to begin studying the causes of disease and two schools of thought emerged. One showed immediate and promising results while the other was more holistic in nature and, though sound in theory, could not readily offer the same clear evidence in terms of results. This dialogue began in Europe in the early 1800s and still continues in present times...

Posted in antoine bechamp, covid-19, disease, germs, health, herbs, history, holistic health, immune system, immunization, iodine, louis pasteur, medicine, microbiology, polio, science, tcm, traditional, vaccination, vaccine, WHO

COVID-19, The Immune System & Stress - Part II

by Marc Montrichard July 20, 2020

We want to prevent infection by avoiding the viruses and also protecting ourselves in instances where we may have come into contact with the viruses. Health authorities openly acknowledge that the body fights the illness. This implies the immune system is paramount to surviving the illness. One may ask why these authorities do not recommend supplementation and other measures to bolster the immune system.

Posted in adk, chloroquine, covid-19, health, immune, immune system, iodine, protect, quercetin, recover, supplement, virus, vitamin a, vitamin c, vitamin d, vitamin k, zinc

COVID-19, The Immune System & Stress - Part I

by Marc Montrichard July 20, 2020

There are currently no specific treatments for COVID-19. By now we are all too familiar with the recommendations from these health authorities. What else can we, as individuals and families, do to be best prepared for current and perhaps similar future threats?

Posted in adk, chloroquine, covid-19, health, immune, immune system, iodine, protect, quercetin, recover, supplement, virus, vitamin a, vitamin c, vitamin d, vitamin k, zinc