Nutrition Facts
Other Supplements – Part 2: Lion's Mane and Collagen
In Part 2, we continue with lion's mane mushroom, known for supporting memory and focus, plus collagen and magnesium. We explain why each one complements our Iodine, ADK and Immune Support formulas, and why some are better taken on their own than packed into a capsule.
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Other Supplements – Part 1: Vitamin C, Niacin, Melatonin
Our three formulas cover a lot, yet a few other supplements are worth knowing. In Part 1, we share why we like vitamin C, niacin (vitamin B3) and melatonin, how they fit alongside food, and why they are not part of our formulas, from serving sizes to simple capsule space.
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ADK Returns: Vitamin D3 5,000 IU, K2 MK-7 and More
ADK is back, with an updated formula built around vitamins A, D3 and K2 working together. Each capsule has 5,000 IU of D3 and 50 mcg of K2 as MK-7, which help support calcium use and bone health. Vitamin E, alpha lipoic acid, CoQ10, manganese and boron round it out. Here's what's inside and why.
See ADK: Zen Haus ADK
Stress and the Immune System – Part 2: Key Nutrients
In Part 2, we cover the nutrients that matter most for normal immune function: selenium, zinc and vitamins C and D, plus the often overlooked roles of sleep and stress management. The body does the real work. Our job is to give it the raw materials and the rest it needs.
Stress and the Immune System – Part 1: A Calmer View
Stress and the immune system are closely linked. In Part 1, we offer a simple way to think about viruses and public health advice, how ongoing stress can weigh on normal immune function, and why nutrition, sleep and calm belong in every wellness plan.
Vitamins for Skin Health – Part 2: K2, C and E
In Part 2, we look at specific nutrients that support healthy skin. Vitamin K2 helps direct calcium to bones rather than soft tissue, vitamin C supports the body's natural collagen production, and vitamin E helps protect skin from everyday sun exposure. We also touch on astaxanthin, a natural carotenoid worth knowing.
Read the full post: Skin Care Nutrition – Part 2
Skin Care Nutrition – Part 1: Feed Your Skin
Your skin is your largest organ, and it does far more than look good. It protects you, makes vitamin D and is one of the ways the body clears waste. In Part 1, we explain why skin care nutrition comes first, working from the inside out with natural options like aloe vera and fewer harsh chemicals.
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Vitamin D Deficiency – Part 1: Why Is It So Common?
Sunlight is free, so why is vitamin D deficiency so common? In Part 1, we look at the outside factors that limit how much vitamin D our skin can make: how much sun we actually get, the quality of that sunlight, and the sunscreens, glass and clothing that filter it out.
Read the full post: Vitamin D – Part 1