Nutrition Facts

Other Supplements – Part 2: Lion's Mane and Collagen

by Marc Montrichard March 03, 2023

In Part 2, we continue with lion's mane mushroom, known for supporting memory and focus, plus collagen and magnesium. We explain why each one complements our Iodine, ADK and Immune Support formulas, and why some are better taken on their own than packed into a capsule.

Read the full post: Other Supplements – Part 2

Posted in adk, capsules, collagen, CoQ10, d3, d3 & k2, detox, dual form, health, healthy living, heart, holistic health, immune, immune system, iodine, iodine pills, iodine supplement, k2, lion's mane, magnesium, maintenance, melatonin, metabolism, niacin, nutrition, potassium iodide, prevention, protect, skin care, stomach, supplement, support, tablets, thyroid, virus, vitamin a, vitamin b3, vitamin c, vitamin d, vitamin d deficiency, vitamin e, vitamin k, women's health, zen haus, zen haus adk, zinc

Iodine Pills and Nuclear Radiation – Part 1: The Basics

by Marc Montrichard October 08, 2022

With nuclear risks in the news, many people are asking about iodine pills. In Part 1, we explain in plain terms why the thyroid takes up iodine so quickly, why potassium iodide is handed out to at-risk populations, and how to prepare calmly. In a real emergency, always follow your local health authorities first.

Read the full guide: Iodine for Preppers

Looking for the original article? Read Part 1 here

Posted in dose, emergency, health risk, iodine, iodine pills, iodine supplement, nuclear, nuclear war, pills, power plant, protect, radiation, risk, selenium, supplement, tablets, thyroid, war

Iodine for Immune Support: A Seasonal Wellness Routine

by Marc Montrichard January 19, 2022

Seasons turn, and each one brings fresh headlines and worry. This post explains how our three formulas (Iodine, ADK and Immune Support) each play a different role with no overlapping ingredients, and how to pair them in a seasonal routine that supports normal immune function, so you can stay calm and prepared rather than fearful.

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Posted in adk, alpha lipoic acid, capsules, chromium, cold, cold weather, CoQ10, covid-19, d3, d3 & k2, deficiency, disease, dr flechas, dual form, echinacea, elderberry, eucalyptus, fear, flu, germs, green tea, health, healthy living, high potency, holistic health, immune, immune system, immunization, inflammation, iodine, iodine supplement, k2, lugol's iodine, lungs, lysine, magnesium, maintenance, manganese, medicine, microbiology, nascent iodine, olive leaf extract, potassium, prevention, quercetin, rda, recover, selenium, supplement, thyroid, treatment, vaccination, vaccine, variants, virus, vitamin d, vitamin d deficiency, vitamin e, vitamin k, white blood cells, WHO, women's health, zen haus, zen haus adk, zinc

Iodine Dosage Per Day: How Much, and Why Start Low

by Marc Montrichard August 20, 2021

How much iodine should you take? This post looks at iodine dosage per day at the milligram level, why 12.5 mg is the daily target we suggest for most adults, and why it makes sense to start low and go slow, since some folks notice adjustment effects early on. Iodine deserves respect, so go at your own pace.

Read the full post: Iodine Dosages

Posted in chromium, covid-19, deficiency, detox, dose, dr flechas, dual form, emf, holistic health, immune, immune system, iodine, iodine supplement, metabolism, nascent iodine, potassium, radiation, selenium, supplement, thymus gland, thyroid, women's health, zen haus

Iodine for Metabolism and Weight Loss: How It Works

by Marc Montrichard September 09, 2020

Your thyroid uses iodine to make the hormones that help regulate metabolism and energy. In this post on iodine and metabolism, we explain how iodine and the amino acid tyrosine come together in thyroid hormone, why selenium matters for activating and recycling iodine, and how it all ties into energy and healthy weight management.

Read the full post: Iodine and Metabolism

Posted in energy, health, hormones, iodine, iodine supplement, metabolism, selenium, supplement, thyroid, water retention, weight gain, weight loss, women's health