Nutrition Facts

Supplement Regimens and Pill Fatigue: A Simple Routine

by Marc Montrichard October 10, 2026

A daily supplement routine is easy to remember, but it can also lead to pill fatigue. This post looks at supplementing as both art and science: when daily use makes sense, when to take a break, why label directions matter, and a simple schedule for our Iodine, ADK and Immune Support formulas.

Read the full post: Supplement Regimens and Pill Fatigue

Posted in adk, dose, immune, iodine, pill fatigue, supplement

Iodine Pills and Nuclear Radiation – Part 2: Stay Ready

by Marc Montrichard October 28, 2022

In Part 2, we look at why steady iodine levels matter, how bromide and fluoride, iodine's chemical cousins, compete with iodine in the body, and what regular iodine users might consider in an emergency. Staying informed and calm is part of being prepared, and official public health guidance should always come first.

Read the full guide: Iodine for Preppers

Looking for the original article? Read Part 2 here

Posted in bromine, detox, dose, emergency, fluoride, halides, health, health risk, high potency, holistic health, iodine, nuclear, nutrition, radiation, safety

Iodine Pills and Nuclear Radiation – Part 1: The Basics

by Marc Montrichard October 08, 2022

With nuclear risks in the news, many people are asking about iodine pills. In Part 1, we explain in plain terms why the thyroid takes up iodine so quickly, why potassium iodide is handed out to at-risk populations, and how to prepare calmly. In a real emergency, always follow your local health authorities first.

Read the full guide: Iodine for Preppers

Looking for the original article? Read Part 1 here

Posted in dose, emergency, health risk, iodine, iodine pills, iodine supplement, nuclear, nuclear war, pills, power plant, protect, radiation, risk, selenium, supplement, tablets, thyroid, war

ADK Returns: Vitamin D3 5,000 IU, K2 MK-7 and More

by Marc Montrichard October 13, 2021

ADK is back, with an updated formula built around vitamins A, D3 and K2 working together. Each capsule has 5,000 IU of D3 and 50 mcg of K2 as MK-7, which help support calcium use and bone health. Vitamin E, alpha lipoic acid, CoQ10, manganese and boron round it out. Here's what's inside and why.

See ADK: Zen Haus ADK

Posted in adk, adrenals, aloe vera, alpha lipoic acid, astaxanthin, bones, boron, capsules, CoQ10, covid-19, d3, d3 & k2, deficiency, detox, dose, dry skin, energy, eye glands and muscles, health, healthy living, heart, holistic health, immune, immune system, inflammation, k2, lysine, maintenance, manganese, metabolism, mood, rda, skin, skin care, soft tissue, strong, sun blocking, sunlight, supplement, support, teeth, vaccination, vaccine, virus, vitamin a, vitamin c, vitamin d, vitamin d deficiency, vitamin e, vitamin k, white blood cells, women's health, zen haus, zen haus adk

Iodine Detox Symptoms: How to Ease Into Iodine

by Marc Montrichard August 27, 2021

Starting iodine is not always smooth. Some people notice temporary iodine detox symptoms like vivid dreams, headaches or mood swings as their bodies adjust. This post walks through three phases (detox, replenishment and maintenance) and shares practical tips for pacing your dose so the change stays comfortable and steady.

Read the full post: Iodine and Detox

Posted in acne, anxiety, bromide, chloride, detox, dose, dr flechas, dreams, dry brushing, dry skin, dual form, fluoride, headache, health, healthy living, heavy metals, high potency, holistic health, hormones, hot bath, iodine, maintenance, medicine, milk thistle, mood, probiotics, salt, salt water, sauna, supplement, support, sweating, toxic, zen haus

Iodine Dosage Per Day: How Much, and Why Start Low

by Marc Montrichard August 20, 2021

How much iodine should you take? This post looks at iodine dosage per day at the milligram level, why 12.5 mg is the daily target we suggest for most adults, and why it makes sense to start low and go slow, since some folks notice adjustment effects early on. Iodine deserves respect, so go at your own pace.

Read the full post: Iodine Dosages

Posted in chromium, covid-19, deficiency, detox, dose, dr flechas, dual form, emf, holistic health, immune, immune system, iodine, iodine supplement, metabolism, nascent iodine, potassium, radiation, selenium, supplement, thymus gland, thyroid, women's health, zen haus