Nutrition Facts

Other Supplements – Part 2

by Marc Montrichard March 03, 2023

Along with our 3 complex offers we feel that these 6 nutrients would make a great addition to your holistic nutritional support system. We strive to create new products that include these nutrients but for now must be patient. Until then take advantage of all the complementary benefits by incorporating them into your diet in your own way.

Posted in adk, capsules, collagen, CoQ10, d3, d3 & k2, detox, dual form, health, healthy living, heart, holistic health, immune, immune system, iodine, iodine pills, iodine supplement, k2, lions mane, maintenance, mangesium, melatonin, metabolism, niacin, nutrition, potassium iodide, prevention, protect, protection, skin care, stomach, supplement, support, tablets, thyroid, virus, vitamin a, vitamin b3, vitamin c, vitamin d, vitamin d deficiency, vitamin e, vitamin k, women, women's health, zen haus, zen haus adk, zinc

Other Supplements - Part 1

by Marc Montrichard February 01, 2023

Vitamin C, Niacin, and Melatonin are all inexpensive and widely available. I keep these nutrients handy and try to incorporate them into my diet on a regular basis. All three supplements complement the Zen Haus formulas and further increment the great coverage we already get from our three complexes.

Posted in adk, ALA, Alpha Lipoic Acid, antioxidant, Boron, brain, capsules, collagen, CoQ10, covid, covid-19, d3, d3 & k2, deficiency, health, holistic health, immune, immune system, iodide, iodine, iodine pills, iodine supplement, k2, lion's mane, longevity, mangesium, melatonin, niacin, pills, potassium iodide, supplement, vitamin a, vitamin c, vitamin d, vitamin d deficiency, vitamin e, vitamin k, zen haus, zinc

Iodine and Nuclear Emergencies - Part 1

by Marc Montrichard October 08, 2022

Iodine is absorbed mostly and most quickly by the thyroid. I-131 is a radioactive form of iodine that is usually present in nuclear emergencies. We want to avoid absorbing I-131 as much as possible by saturating our iodine-absorbing tissues with molecular iodine and/or some form of iodide. Taking a high dose (60-130 mg) of iodide will flood the thyroid with iodine causing the I-131 to pass by without being taken up.

Posted in dose, emergency, health risk, iodine, iodine pills, iodine supplement, nuclear, nuclear war, pills, power plant, protection, radiation, risk, selenium, supplement, tablets, thyroid, war

Network Antioxidants

by Marc Montrichard April 02, 2022

Vitamins A, D3 and K2 have antioxidant properties and this makes the formula more special. The Zen Haus ADK supplement includes three powerful network antioxidants: Alpha Lipoic Acid, Vitamin E, and CoQ10. With a single capsule you can enjoy the numerous benefits of the ADK while also allowing the antioxidant network to provide your cells with better protection from and clearing of free radicals...

Posted in adk, ALA, Alpha Lipoic Acid, antioxidant, Bones, Boron, capsules, CoQ10, deficiency, glutathionine, health, healthy living, heart, holistic health, immune, immune system, inflammation, iodide, iodine, iodine supplement, k2, longevity, lugols iodine, maintenance, Manganese, mood, prevention, selenium, seniors, supplement, Teeth, vitamin c, vitamin d, vitamin d deficiency, vitamin e, vitamin k, white blood cells, zen haus, zen haus adk

Iodine and Gut Bacteria

by Marc Montrichard March 01, 2022

If iodine is antibacterial and anti-fungal, how does it improve gut flora? Iodine is a basic element with strong antimicrobial properties. Your body has many specific uses for iodine and so it doesn’t want to waste it. However, taking high doses at one time may mean more iodine is exposed to flora and fauna. Killing them on contact.

Posted in bacteria, fauna, flora, gut, health, iodide, iodine, iodine supplement, kimchi, lugols iodine, potassium iodide, stomach, yoghurt

Iodine and Flu Variants

by Marc Montrichard January 19, 2022

The key feature of the current narrative is protection from the covid variants. We will always depend on additional strategies to defend ourselves against new variants. This is what allows for the same story or threat to be recycled and used over and over again. Get out of the fear and panic cycles by suiting up with iodine, leaning into preventative measures and having a prepared response to infection. These measures are great for your overall health and longevity anyways.

Posted in adk, ALA, Alpha Lipoic Acid, capsules, chromium, cold, cold weather, CoQ10, covid, covid-19, d3, d3 & k2, deficiency, disease, dr flechas, dual form, echinacea, elderberry, Eucalyptus, fear, flu, germs, Green Tea, health, healthy living, high potency, holistic health, immune, immune system, immunization, inflammation, iodine, iodine supplement, k2, lugols iodine, lungs, Lysine, maintenance, Manganese, mangesium, medicine, microbiology, nascent iodine, Olive Leaf, olive leaf extract, potassium, prevention, quercetin, rda, recover, selenium, supplement, thyrhoid, treatment, vaccination, vaccine, variant, variants, virus, vitamin d, vitamin d deficiency, vitamin e, vitamin k, white blood cells, WHO, women, women's health, zen haus, zen haus adk, zinc

Iodine Dosages

by Marc Montrichard August 20, 2021

High potency doses of iodine for regular use. Experiencing side effects could be a good sign as we can expect increased levels of iodine in the body to trigger detox processes. However, in our opinion, this is not a battle we should be charging into. Iodine affects many different tissues, systems and functions in the body and so it is difficult to predict how this will play out for a given individual ...

Posted in chromium, covid-19, deficiency, detox, dosages, dose, dr flechas, dual form, emf, holistic health, immune, immune system, iodine, iodine supplement, metabolism, nascent, nascent iodine, potassium, radiation, selenium, supplement, thymus gland, thyrhoid, thyroid, women, women's health, zen haus

Iodine and Metabolism

by Marc Montrichard September 09, 2020

Highlighting the connection between iodine deficiency, reduced metabolism and weight loss. What is the role of selenium in activating iodine and restoring healthy levels of iodine in the body. Why supplementing with iodine should be a key component of your weight loss strategy.

Posted in energy, health, hormones, iodine, iodine supplement, metabolism, selenium, supplement, thyrhoid, water retention, weight gain, weight loss, women, women's health

The Skinny on Nascent Iodine

by Marc Montrichard February 09, 2020

Nascent Iodine goes by many names including Magnascent Iodine, Detoxadine, Detoxified Iodine and Atomidine. Nascent Iodine must not be confused with Lugol’s Iodine or the Zen Haus Dual Form Iodine...

Posted in dual form, high potency, iodine, iodine supplement, lugols iodine, nascent iodine

Iodine Discovery: First Clue

by Marc Montrichard January 10, 2019

But that is where it stayed. My life got caught-up in its business, and my focus was elsewhere. I lead the kind of lifestyle where tolerable discomforts can easily go unnoticed. It wasn’t until 7 years later (see next blog) that I realized the catalyst may have been the seaweed, and more specifically the iodine in it.

Posted in cold weather, healthy living, iodine, iodine supplement, seaweed, staying warm