Nutrition Facts

Iodine and Detox: Easing Into Iodine Supplements

by Marc Montrichard August 27, 2021

Starting iodine is not always smooth. Some people notice temporary iodine detox symptoms like vivid dreams, headaches or mood swings as their bodies adjust. I walk through the three phases I use, detox, replenishment and maintenance, and share practical tips for pacing your dose so the transition stays comfortable and sustainable.

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Posted in acne, anxiety, bromide, chloride, detox, dose, dr flechas, dreams, dry brushing, dry skin, dual form, fluoride, headache, health, healthy living, heavy metals, high potency, holistic health, hormones, hot bath, iodine, maintenance, medicine, milk thistle, mood, probiotics, salt, salt water, sauna, supplement, support, sweating, toxic, zen haus

Iodine and Metabolism: The Thyroid Connection

by Marc Montrichard September 09, 2020

Your thyroid uses iodine to make the hormones that help regulate metabolism and energy. In this post on iodine and metabolism, I explain how iodine and the amino acid tyrosine come together in thyroid hormone, why selenium matters for activating and recycling iodine, and how all of this ties into energy and healthy weight management.

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Posted in energy, health, hormones, iodine, iodine supplement, metabolism, selenium, supplement, thyroid, water retention, weight gain, weight loss, women's health