Nutrition Facts

Other Supplements – Part 2: Lion's Mane and Collagen

by Marc Montrichard March 03, 2023

In Part 2, I continue with the other supplements in my routine: lion's mane mushroom, known for supporting memory and focus, plus collagen and magnesium. I explain why each one complements our Iodine, ADK and Immune Support formulas, and why some are better taken on their own than packed into a capsule.

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Other Supplements – Part 1: Vitamin C, Niacin, Melatonin

by Marc Montrichard February 01, 2023

Our three formulas cover a lot, yet there are a few other supplements I use regularly. In Part 1, I share why I like vitamin C, niacin (vitamin B3) and melatonin, how I use them alongside food, and why they are not part of our formulas, from serving sizes to simple capsule space.

Read the full post: Other Supplements – Part 1

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Network Antioxidants: ALA, CoQ10 and Vitamins C and E

by Marc Montrichard April 02, 2022

Some antioxidants work as a team, recycling and refreshing one another. Glutathione, alpha lipoic acid, vitamin C, vitamin E and CoQ10 make up what are called network antioxidants. Here I explain how each one helps protect cells from oxidative stress, and why we included three of them in our ADK formula.

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Iodine and Flu Season: My Seasonal Wellness Routine

by Marc Montrichard January 19, 2022

Each new flu season brings a fresh wave of headlines and worry. In this post I explain how our three formulas, Iodine, ADK and Immune Support, each play a different role with no overlapping ingredients, and how I use them together in my seasonal wellness routine to support normal immune function and stay calm and prepared rather than fearful.

Read the full post: Iodine and Flu Variants

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ADK Returns!

by Marc Montrichard October 13, 2021

ADK is back, with an updated formula built around vitamins A, D3 and K2 working together. Each capsule has 5,000 IU of D3 and 50 mcg of K2 as MK-7, which help support calcium use and bone health. Vitamin E, alpha lipoic acid, CoQ10, manganese and boron round it out. Here's what's inside and why.

See ADK: zen-haus.myshopify.com/products

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