Nutrition Facts

Iodine Detox Symptoms: How to Ease Into Iodine

by Marc Montrichard August 27, 2021

Starting iodine is not always smooth. Some people notice temporary iodine detox symptoms like vivid dreams, headaches or mood swings as their bodies adjust. This post walks through three phases (detox, replenishment and maintenance) and shares practical tips for pacing your dose so the change stays comfortable and steady.

Read the full post: Iodine and Detox

Posted in acne, anxiety, bromide, chloride, detox, dose, dr flechas, dreams, dry brushing, dry skin, dual form, fluoride, headache, health, healthy living, heavy metals, high potency, holistic health, hormones, hot bath, iodine, maintenance, medicine, milk thistle, mood, probiotics, salt, salt water, sauna, supplement, support, sweating, toxic, zen haus

Iodine Deficiency and Sweating: The Overlooked Link

by Marc Montrichard February 18, 2019

Struggling to sweat, even in hot weather? Iodine deficiency and sweating are closely linked. Sweat glands concentrate iodine, and low iodine levels are linked to dry skin and reduced sweating. This post walks through that link, how Lugol's-style iodine fits in, and what changes when iodine stores are restored.

Read the full post: Iodine Deficiency and Sweat

Posted in detox, dr flechas, dry skin, iodine, skin, sweating