Nutrition Facts

Other Supplements – Part 2: Lion's Mane and Collagen

by Marc Montrichard March 03, 2023

In Part 2, we continue with lion's mane mushroom, known for supporting memory and focus, plus collagen and magnesium. We explain why each one complements our Iodine, ADK and Immune Support formulas, and why some are better taken on their own than packed into a capsule.

Read the full post: Other Supplements – Part 2

Posted in adk, capsules, collagen, CoQ10, d3, d3 & k2, detox, dual form, health, healthy living, heart, holistic health, immune, immune system, iodine, iodine pills, iodine supplement, k2, lion's mane, magnesium, maintenance, melatonin, metabolism, niacin, nutrition, potassium iodide, prevention, protect, skin care, stomach, supplement, support, tablets, thyroid, virus, vitamin a, vitamin b3, vitamin c, vitamin d, vitamin d deficiency, vitamin e, vitamin k, women's health, zen haus, zen haus adk, zinc

Iodine Pills and Nuclear Radiation – Part 2: Stay Ready

by Marc Montrichard October 28, 2022

In Part 2, we look at why steady iodine levels matter, how bromide and fluoride, iodine's chemical cousins, compete with iodine in the body, and what regular iodine users might consider in an emergency. Staying informed and calm is part of being prepared, and official public health guidance should always come first.

Read the full guide: Iodine for Preppers

Looking for the original article? Read Part 2 here

Posted in bromine, detox, dose, emergency, fluoride, halides, health, health risk, high potency, holistic health, iodine, nuclear, nutrition, radiation, safety

ADK Returns: Vitamin D3 5,000 IU, K2 MK-7 and More

by Marc Montrichard October 13, 2021

ADK is back, with an updated formula built around vitamins A, D3 and K2 working together. Each capsule has 5,000 IU of D3 and 50 mcg of K2 as MK-7, which help support calcium use and bone health. Vitamin E, alpha lipoic acid, CoQ10, manganese and boron round it out. Here's what's inside and why.

See ADK: Zen Haus ADK

Posted in adk, adrenals, aloe vera, alpha lipoic acid, astaxanthin, bones, boron, capsules, CoQ10, covid-19, d3, d3 & k2, deficiency, detox, dose, dry skin, energy, eye glands and muscles, health, healthy living, heart, holistic health, immune, immune system, inflammation, k2, lysine, maintenance, manganese, metabolism, mood, rda, skin, skin care, soft tissue, strong, sun blocking, sunlight, supplement, support, teeth, vaccination, vaccine, virus, vitamin a, vitamin c, vitamin d, vitamin d deficiency, vitamin e, vitamin k, white blood cells, women's health, zen haus, zen haus adk

Iodine Detox Symptoms: How to Ease Into Iodine

by Marc Montrichard August 27, 2021

Starting iodine is not always smooth. Some people notice temporary iodine detox symptoms like vivid dreams, headaches or mood swings as their bodies adjust. This post walks through three phases (detox, replenishment and maintenance) and shares practical tips for pacing your dose so the change stays comfortable and steady.

Read the full post: Iodine and Detox

Posted in acne, anxiety, bromide, chloride, detox, dose, dr flechas, dreams, dry brushing, dry skin, dual form, fluoride, headache, health, healthy living, heavy metals, high potency, holistic health, hormones, hot bath, iodine, maintenance, medicine, milk thistle, mood, probiotics, salt, salt water, sauna, supplement, support, sweating, toxic, zen haus

Iodine Dosage Per Day: How Much, and Why Start Low

by Marc Montrichard August 20, 2021

How much iodine should you take? This post looks at iodine dosage per day at the milligram level, why 12.5 mg is the daily target we suggest for most adults, and why it makes sense to start low and go slow, since some folks notice adjustment effects early on. Iodine deserves respect, so go at your own pace.

Read the full post: Iodine Dosages

Posted in chromium, covid-19, deficiency, detox, dose, dr flechas, dual form, emf, holistic health, immune, immune system, iodine, iodine supplement, metabolism, nascent iodine, potassium, radiation, selenium, supplement, thymus gland, thyroid, women's health, zen haus

Vitamins for Skin Health – Part 2: K2, C and E

by Marc Montrichard November 15, 2019

In Part 2, we look at specific nutrients that support healthy skin. Vitamin K2 helps direct calcium to bones rather than soft tissue, vitamin C supports the body's natural collagen production, and vitamin E helps protect skin from everyday sun exposure. We also touch on astaxanthin, a natural carotenoid worth knowing.

Read the full post: Skin Care Nutrition – Part 2

Posted in adk, aloe vera, astaxanthin, d3, d3 & k2, deficiency, detox, dry skin, healthy living, k2, research, skin, skin care, sun blocking, sunlight, UVB, vitamin a, vitamin c, vitamin d, vitamin d deficiency, vitamin e, vitamin k, zen haus, zen haus adk

Skin Care Nutrition – Part 1: Feed Your Skin

by Marc Montrichard September 29, 2019

Your skin is your largest organ, and it does far more than look good. It protects you, makes vitamin D and is one of the ways the body clears waste. In Part 1, we explain why skin care nutrition comes first, working from the inside out with natural options like aloe vera and fewer harsh chemicals.

Read the full post: Skin Care Nutrition – Part 1

Posted in adk, aloe vera, astaxanthin, detox, DIM, skin care, vitamin a, vitamin c, vitamin d, vitamin e, vitamin k, zen haus, zen haus adk

Iodine Deficiency and Sweating: The Overlooked Link

by Marc Montrichard February 18, 2019

Struggling to sweat, even in hot weather? Iodine deficiency and sweating are closely linked. Sweat glands concentrate iodine, and low iodine levels are linked to dry skin and reduced sweating. This post walks through that link, how Lugol's-style iodine fits in, and what changes when iodine stores are restored.

Read the full post: Iodine Deficiency and Sweat

Posted in detox, dr flechas, dry skin, iodine, skin, sweating