Nutrition Facts

Herbs for Respiratory Function

by Marc Montrichard June 24, 2023

There are many herbal remedies for improving respiratory health. In this post we shortlist nine of these remedies, from around the world and across time, and briefly explain the respiratory health benefits of each. These herbs can be enjoyed as food, drinks and inhalants.

Posted in chloroquine, covid-19, echinacea, elderberry, Eucalyptus, garlic, germs, ginger, Green Tea, health, healthy living, herbs, holistic health, immune system, nasal passage, nebulizer, Olive Leaf, olive leaf extract, oregano, peppermint, quercetin, research, science, supplement, support, tcm, Thyme, traditional, vaccination, vaccine, virus, WHO, women, women's health

Skin Care Nutrition - Part 2

by Marc Montrichard November 15, 2019

Right now your body is working towards having clear and healthy skin. Will you support its efforts by providing it with the required nutrients? Skin we do not agree with is often a symptom of nutritional imbalance. Better to focus on dealing with the cause and not the symptom. Your body is its own doctor and when it comes to skin it is also a beautician. That is because being healthy and looking good go hand in hand.

Posted in adk, aloe vera, astaxanthin, d3, d3 & k2, deficiency, detox, dry skin, healthy living, k2, research, skin, skin care, sun blocking, sunlight, UV-B, UVB, vitamin a, vitamin c, vitamin d, vitamin d deficiency, vitamin e, vitamin k, zen haus, zen haus adk

Vitamin D Deficiency - Part 1

by Marc Montrichard September 21, 2019

If sunlight is the primary source of Vit-D production, and it is free and accessible to everyone, then why do we have such high rates of deficiency? Barriers to Vit-D production may exist at different stages. The following 5 factors contribute to Vit-D deficiency...

Posted in adk, d3, d3 & k2, k2, research, sunlight, vitamin a, vitamin d, vitamin d deficiency, vitamin k, zen haus adk