Nutrition Facts

Herbs for Respiratory Function

by Marc Montrichard June 24, 2023

There are many herbal remedies for improving respiratory health. In this post we shortlist nine of these remedies, from around the world and across time, and briefly explain the respiratory health benefits of each. These herbs can be enjoyed as food, drinks and inhalants.

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Iodine and Flu Variants

by Marc Montrichard January 19, 2022

The key feature of the current narrative is protection from the covid variants. We will always depend on additional strategies to defend ourselves against new variants. This is what allows for the same story or threat to be recycled and used over and over again. Get out of the fear and panic cycles by suiting up with iodine, leaning into preventative measures and having a prepared response to infection. These measures are great for your overall health and longevity anyways.

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COVID-19, The Immune System & Stress - Part II

by Marc Montrichard July 20, 2020

We want to prevent infection by avoiding the viruses and also protecting ourselves in instances where we may have come into contact with the viruses. Health authorities openly acknowledge that the body fights the illness. This implies the immune system is paramount to surviving the illness. One may ask why these authorities do not recommend supplementation and other measures to bolster the immune system.

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COVID-19, The Immune System & Stress - Part I

by Marc Montrichard July 20, 2020

There are currently no specific treatments for COVID-19. By now we are all too familiar with the recommendations from these health authorities. What else can we, as individuals and families, do to be best prepared for current and perhaps similar future threats?

Posted in adk, chloroquine, covid-19, health, immune, immune system, iodine, protect, quercetin, recover, supplement, virus, vitamin a, vitamin c, vitamin d, vitamin k, zinc