Nutrition Facts

Herbs for Respiratory and Lung Health: 9 to Know

by Marc Montrichard June 24, 2023

People around the world have turned to herbs to support easy breathing for centuries. Here we share nine favorite herbs for respiratory health, including black elderberry, peppermint, eucalyptus and thyme, how each one works, and simple ways to enjoy them as foods, teas, syrups or gentle steam.

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Posted in chloroquine, covid-19, echinacea, elderberry, eucalyptus, garlic, germs, ginger, green tea, health, healthy living, herbs, holistic health, immune system, nasal passage, nebulizer, olive leaf extract, oregano, peppermint, quercetin, research, science, supplement, support, tcm, thyme, traditional, vaccination, vaccine, virus, WHO, women's health

Iodine for Immune Support: A Seasonal Wellness Routine

by Marc Montrichard January 19, 2022

Seasons turn, and each one brings fresh headlines and worry. This post explains how our three formulas (Iodine, ADK and Immune Support) each play a different role with no overlapping ingredients, and how to pair them in a seasonal routine that supports normal immune function, so you can stay calm and prepared rather than fearful.

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Posted in adk, alpha lipoic acid, capsules, chromium, cold, cold weather, CoQ10, covid-19, d3, d3 & k2, deficiency, disease, dr flechas, dual form, echinacea, elderberry, eucalyptus, fear, flu, germs, green tea, health, healthy living, high potency, holistic health, immune, immune system, immunization, inflammation, iodine, iodine supplement, k2, lugol's iodine, lungs, lysine, magnesium, maintenance, manganese, medicine, microbiology, nascent iodine, olive leaf extract, potassium, prevention, quercetin, rda, recover, selenium, supplement, thyroid, treatment, vaccination, vaccine, variants, virus, vitamin d, vitamin d deficiency, vitamin e, vitamin k, white blood cells, WHO, women's health, zen haus, zen haus adk, zinc

Immune Support Herbs: Elderberry, Echinacea and More

by Marc Montrichard November 14, 2020

Small changes to what we eat can go a long way. Here we look at six immune support herbs from traditional practice that are also getting attention in modern research: elderberry, olive leaf and echinacea, the three we chose for our Immune Support formula, plus garlic, ginger and oregano, which are easy to add to everyday meals.

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Posted in covid-19, echinacea, garlic, ginger, immune, iodine, magnesium, nebulizer, olive leaf extract, supplement, support, virus, zinc