Nutrition Facts

A daily supplement routine is easy to remember, but it can also lead to pill fatigue. This post looks at supplementing as both art and science: when daily use makes sense, when to take a break, why label directions matter, and a simple schedule for our Iodine, ADK and Immune Support formulas.

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A long life is good. A long healthy life is better. This post groups the key longevity nutrients across our Iodine, ADK and Immune Support formulas by what they do: antioxidant support, immune function, bones and heart, brain and mood, energy, and restful sleep. A practical look at nutrition for healthy aging.

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In Part 2, we continue with lion's mane mushroom, known for supporting memory and focus, plus collagen and magnesium. We explain why each one complements our Iodine, ADK and Immune Support formulas, and why some are better taken on their own than packed into a capsule.

Read the full post: Other Supplements – Part 2

Our three formulas cover a lot, yet a few other supplements are worth knowing. In Part 1, we share why we like vitamin C, niacin (vitamin B3) and melatonin, how they fit alongside food, and why they are not part of our formulas, from serving sizes to simple capsule space.

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Why do some ADK amounts sit below 100% of the Daily Value while others go well above? In Part 2, we explain what Daily Values actually mean, why most nutrients can come from food, and why we believe modern life, with more time indoors and more environmental stress, calls for extra iodine and vitamin D.

Read the full post: Just a Multivitamin? – Part 2

A reviewer once asked if our ADK formula is just a multivitamin. Fair question, and the honest answer is no. ADK combines two complementary groups: a D3 complex with vitamins A, D3 and K2 for calcium use, and an antioxidant complex with vitamin E, alpha lipoic acid and CoQ10, rounded out with boron and manganese.

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Do you really need calcium supplements? Most people can get enough calcium from foods like yogurt, cheese, broccoli and sardines. What many are missing are the nutrients that help the body use it well. This post explains how vitamins D3 and K2 help direct calcium to bones and teeth, where you want it.

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Some antioxidants work as a team, recycling and refreshing one another. Glutathione, alpha lipoic acid, vitamin C, vitamin E and CoQ10 make up what are called network antioxidants. Here we explain how each one helps protect cells from oxidative stress, and why we included three of them in our ADK formula.

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Seasons turn, and each one brings fresh headlines and worry. This post explains how our three formulas (Iodine, ADK and Immune Support) each play a different role with no overlapping ingredients, and how to pair them in a seasonal routine that supports normal immune function, so you can stay calm and prepared rather than fearful.

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ADK is back, with an updated formula built around vitamins A, D3 and K2 working together. Each capsule has 5,000 IU of D3 and 50 mcg of K2 as MK-7, which help support calcium use and bone health. Vitamin E, alpha lipoic acid, CoQ10, manganese and boron round it out. Here's what's inside and why.

See ADK: Zen Haus ADK

In Part 2, we cover the nutrients that matter most for normal immune function: selenium, zinc and vitamins C and D, plus the often overlooked roles of sleep and stress management. The body does the real work. Our job is to give it the raw materials and the rest it needs.

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Stress and the immune system are closely linked. In Part 1, we offer a simple way to think about viruses and public health advice, how ongoing stress can weigh on normal immune function, and why nutrition, sleep and calm belong in every wellness plan.

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