Nutrition Facts

Other Supplements – Part 2: Lion's Mane and Collagen

by Marc Montrichard March 03, 2023

In Part 2, we continue with lion's mane mushroom, known for supporting memory and focus, plus collagen and magnesium. We explain why each one complements our Iodine, ADK and Immune Support formulas, and why some are better taken on their own than packed into a capsule.

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Other Supplements – Part 1: Vitamin C, Niacin, Melatonin

by Marc Montrichard February 01, 2023

Our three formulas cover a lot, yet a few other supplements are worth knowing. In Part 1, we share why we like vitamin C, niacin (vitamin B3) and melatonin, how they fit alongside food, and why they are not part of our formulas, from serving sizes to simple capsule space.

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Posted in adk, alpha lipoic acid, antioxidant, boron, brain, capsules, collagen, CoQ10, covid-19, d3, d3 & k2, deficiency, health, holistic health, immune, immune system, iodide, iodine, iodine pills, iodine supplement, k2, lion's mane, longevity, magnesium, melatonin, niacin, pills, potassium iodide, supplement, vitamin a, vitamin c, vitamin d, vitamin d deficiency, vitamin e, vitamin k, zen haus, zinc

Iodine for Immune Support: A Seasonal Wellness Routine

by Marc Montrichard January 19, 2022

Seasons turn, and each one brings fresh headlines and worry. This post explains how our three formulas (Iodine, ADK and Immune Support) each play a different role with no overlapping ingredients, and how to pair them in a seasonal routine that supports normal immune function, so you can stay calm and prepared rather than fearful.

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Posted in adk, alpha lipoic acid, capsules, chromium, cold, cold weather, CoQ10, covid-19, d3, d3 & k2, deficiency, disease, dr flechas, dual form, echinacea, elderberry, eucalyptus, fear, flu, germs, green tea, health, healthy living, high potency, holistic health, immune, immune system, immunization, inflammation, iodine, iodine supplement, k2, lugol's iodine, lungs, lysine, magnesium, maintenance, manganese, medicine, microbiology, nascent iodine, olive leaf extract, potassium, prevention, quercetin, rda, recover, selenium, supplement, thyroid, treatment, vaccination, vaccine, variants, virus, vitamin d, vitamin d deficiency, vitamin e, vitamin k, white blood cells, WHO, women's health, zen haus, zen haus adk, zinc

Immune Support Herbs: Elderberry, Echinacea and More

by Marc Montrichard November 14, 2020

Small changes to what we eat can go a long way. Here we look at six immune support herbs from traditional practice that are also getting attention in modern research: elderberry, olive leaf and echinacea, the three we chose for our Immune Support formula, plus garlic, ginger and oregano, which are easy to add to everyday meals.

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Posted in covid-19, echinacea, garlic, ginger, immune, iodine, magnesium, nebulizer, olive leaf extract, supplement, support, virus, zinc