Nutrition Facts

Other Supplements – Part 2: Lion's Mane and Collagen

by Marc Montrichard March 03, 2023

In Part 2, I continue with the other supplements in my routine: lion's mane mushroom, known for supporting memory and focus, plus collagen and magnesium. I explain why each one complements our Iodine, ADK and Immune Support formulas, and why some are better taken on their own than packed into a capsule.

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Other Supplements – Part 1: Vitamin C, Niacin, Melatonin

by Marc Montrichard February 01, 2023

Our three formulas cover a lot, yet there are a few other supplements I use regularly. In Part 1, I share why I like vitamin C, niacin (vitamin B3) and melatonin, how I use them alongside food, and why they are not part of our formulas, from serving sizes to simple capsule space.

Read the full post: Other Supplements – Part 1

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Iodine and Flu Season: My Seasonal Wellness Routine

by Marc Montrichard January 19, 2022

Each new flu season brings a fresh wave of headlines and worry. In this post I explain how our three formulas, Iodine, ADK and Immune Support, each play a different role with no overlapping ingredients, and how I use them together in my seasonal wellness routine to support normal immune function and stay calm and prepared rather than fearful.

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Immune Support Herbs: Elderberry, Echinacea and More

by Marc Montrichard November 14, 2020

Small changes to what we eat can go a long way. Here I look at six immune support herbs from traditional practice that are also getting attention in modern research: elderberry, olive leaf and echinacea, the three we chose for our Immune Support formula, plus garlic, ginger and oregano, which are easy to add to everyday meals.

Read the full post: Immune Boosting Herbs

Posted in covid-19, echinacea, garlic, ginger, immune, iodine, magnesium, nebulizer, olive leaf extract, supplement, support, virus, zinc