Nutrition Facts

Iodine for Immune Support: A Seasonal Wellness Routine

by Marc Montrichard January 19, 2022

Seasons turn, and each one brings fresh headlines and worry. This post explains how our three formulas (Iodine, ADK and Immune Support) each play a different role with no overlapping ingredients, and how to pair them in a seasonal routine that supports normal immune function, so you can stay calm and prepared rather than fearful.

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Iodine Detox Symptoms: How to Ease Into Iodine

by Marc Montrichard August 27, 2021

Starting iodine is not always smooth. Some people notice temporary iodine detox symptoms like vivid dreams, headaches or mood swings as their bodies adjust. This post walks through three phases (detox, replenishment and maintenance) and shares practical tips for pacing your dose so the change stays comfortable and steady.

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Iodine Dosage Per Day: How Much, and Why Start Low

by Marc Montrichard August 20, 2021

How much iodine should you take? This post looks at iodine dosage per day at the milligram level, why 12.5 mg is the daily target we suggest for most adults, and why it makes sense to start low and go slow, since some folks notice adjustment effects early on. Iodine deserves respect, so go at your own pace.

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Iodine Deficiency and Sweating: The Overlooked Link

by Marc Montrichard February 18, 2019

Struggling to sweat, even in hot weather? Iodine deficiency and sweating are closely linked. Sweat glands concentrate iodine, and low iodine levels are linked to dry skin and reduced sweating. This post walks through that link, how Lugol's-style iodine fits in, and what changes when iodine stores are restored.

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Posted in detox, dr flechas, dry skin, iodine, skin, sweating