Nutrition Facts
ADK Returns!
ADK is back, with an updated formula built around vitamins A, D3 and K2 working together. Each capsule has 5,000 IU of D3 and 50 mcg of K2 as MK-7, which help support calcium use and bone health. Vitamin E, alpha lipoic acid, CoQ10, manganese and boron round it out. Here's what's inside and why.
See ADK: zen-haus.myshopify.com/products
Skin Care Nutrition – Part 2: Vitamins K2, C and E
In Part 2, I look at specific nutrients that support healthy skin. Vitamin K2 helps direct calcium to bones rather than soft tissue, vitamin C supports the body's natural collagen production, and vitamin E helps protect skin from everyday sun exposure. I also touch on astaxanthin, a carotenoid I find fascinating.
Read the full post: Skin Care Nutrition – Part 2
Vitamin D Deficiency – Part 2: What Happens Inside
Even when sunlight reaches the skin, the body still has work to do. In Part 2, I look at the internal factors that affect vitamin D levels: cholesterol as the raw material, skin tone and melanin, age-related changes in production, and how vitamin D gets diluted in body fat.
Read the full post: Vitamin D Deficiency – Part 2