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Nutrition Facts

Other Supplements – Part 1: Vitamin C, Niacin, Melatonin

by Marc Montrichard

Other Supplements – Part 1: Vitamin C, Niacin, Melatonin

Our three formulas cover a lot, yet there are a few other supplements I use regularly. In Part 1, I share why I like vitamin C, niacin (vitamin B3) and melatonin, how I use them alongside food, and why they are not part of our formulas, from serving sizes to simple capsule space.

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Posted in adk, alpha lipoic acid, antioxidant, boron, brain, capsules, collagen, CoQ10, covid-19, d3, d3 & k2, deficiency, health, holistic health, immune, immune system, iodide, iodine, iodine pills, iodine supplement, k2, lion's mane, longevity, magnesium, melatonin, niacin, pills, potassium iodide, supplement, vitamin a, vitamin c, vitamin d, vitamin d deficiency, vitamin e, vitamin k, zen haus, zinc

Iodine Pills and Nuclear Emergencies – Part 1

by Marc Montrichard

Iodine Pills and Nuclear Emergencies – Part 1

With nuclear risks in the news, many people ask me about iodine pills. In Part 1, I explain in plain terms why the thyroid takes up iodine so quickly, why potassium iodide is handed out to at-risk populations, and how to prepare calmly. In a real emergency, always follow your local health authorities first.

Read the full post: Iodine Pills and Nuclear Emergencies – Part 1

Posted in dose, emergency, health risk, iodine, iodine pills, iodine supplement, nuclear, nuclear war, pills, power plant, protect, radiation, risk, selenium, supplement, tablets, thyroid, war