Nutrition Facts

Herbs for Respiratory Function

by Marc Montrichard June 24, 2023

There are many herbal remedies for improving respiratory health. In this post we shortlist nine of these remedies, from around the world and across time, and briefly explain the respiratory health benefits of each. These herbs can be enjoyed as food, drinks and inhalants.

Posted in chloroquine, covid-19, echinacea, elderberry, Eucalyptus, garlic, germs, ginger, Green Tea, health, healthy living, herbs, holistic health, immune system, nasal passage, nebulizer, Olive Leaf, olive leaf extract, oregano, peppermint, quercetin, research, science, supplement, support, tcm, Thyme, traditional, vaccination, vaccine, virus, WHO, women, women's health

Other Supplements – Part 2

by Marc Montrichard March 03, 2023

Along with our 3 complex offers we feel that these 6 nutrients would make a great addition to your holistic nutritional support system. We strive to create new products that include these nutrients but for now must be patient. Until then take advantage of all the complementary benefits by incorporating them into your diet in your own way.

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ADK Returns!

by Marc Montrichard October 13, 2021

The ADK formula serves many functions however can be thought of as a multivitamin for maintaining health, prevention of injuries/ailments and longevity. With Vitamin D at the heart of the formula it is great for supporting the immune system. Seniors will get the most benefit from this formula. The balance of nutrients has now been refined. After careful consideration, which includes new environmental factors such as the COVID flu, we have replaced some ingredients and added some others. As a result the capsules are slightly larger now.

Posted in adk, adrenals, ALA, aloe vera, Alpha Lipoic Acid, astaxanthin, Bones, Boron, capsules, CoQ10, covid-19, d3, d3 & k2, deficiency, detox, dosages, dose, dry skin, energy, eye glands and muscles, health, healthy living, heart, holistic health, immune, immune system, inflammation, k2, Lysine, maintenance, Manganese, metabolism, mood, rda, skin, skin care, soft tissue, Strong, sun blocking, sunlight, supplement, support, Teeth, vaccination, vaccine, virus, vitamin a, vitamin c, vitamin d, vitamin d deficiency, vitamin e, vitamin k, white blood cells, women, women's health, zen haus, zen haus adk

Iodine and Detox

by Marc Montrichard August 27, 2021

There are 3 phases to consider when starting on iodine: detox, replenishment, and maintenance. During detox we recommend the cautious approach. Once detox symptoms are no longer present then we can increase the dosage for a time even above the recommended maintenance amount. Finally we settle on the maintenance phase which we recommend most users take 12.5 mg of elemental iodine daily. In this post we explore symptoms of detox when some users start supplementing with iodine and provide tips on how to help mitigate these symptoms.

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Immune Boosting Herbs

by Marc Montrichard November 14, 2020

Minor adjustments to our diet can go a long way to help prevent and overcome viral infections. Here we look at six immune boosting herbs which are used in traditional healing and also show promise in recent research. I will also share some personal thoughts on being better prepared for the coming flu seasons and waves and so on.

Posted in covid-19, echinacea, garlic, ginger, immune, iodine, mangesium, nebulizer, olive leaf extract, supplement, support, virus, zinc