Nutrition Facts

Herbs for Respiratory Health: Nine Herbs I Use

by Marc Montrichard June 24, 2023

People around the world have turned to herbs to support easy breathing for centuries. Here I share nine of my favorite herbs for respiratory health, including black elderberry, peppermint, eucalyptus and thyme, how each one works, and simple ways to enjoy them as food, teas, syrups or steam inhalants for the most benefit.

Read the full post: Respiratory Health and Herbs

Posted in chloroquine, covid-19, echinacea, elderberry, eucalyptus, garlic, germs, ginger, green tea, health, healthy living, herbs, holistic health, immune system, nasal passage, nebulizer, olive leaf extract, oregano, peppermint, quercetin, research, science, supplement, support, tcm, thyme, traditional, vaccination, vaccine, virus, WHO, women's health

Other Supplements – Part 2: Lion's Mane and Collagen

by Marc Montrichard March 03, 2023

In Part 2, I continue with the other supplements in my routine: lion's mane mushroom, known for supporting memory and focus, plus collagen and magnesium. I explain why each one complements our Iodine, ADK and Immune Support formulas, and why some are better taken on their own than packed into a capsule.

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Posted in adk, capsules, collagen, CoQ10, d3, d3 & k2, detox, dual form, health, healthy living, heart, holistic health, immune, immune system, iodine, iodine pills, iodine supplement, k2, lion's mane, magnesium, maintenance, melatonin, metabolism, niacin, nutrition, potassium iodide, prevention, protect, skin care, stomach, supplement, support, tablets, thyroid, virus, vitamin a, vitamin b3, vitamin c, vitamin d, vitamin d deficiency, vitamin e, vitamin k, women's health, zen haus, zen haus adk, zinc

ADK Returns!

by Marc Montrichard October 13, 2021

ADK is back, with an updated formula built around vitamins A, D3 and K2 working together. Each capsule has 5,000 IU of D3 and 50 mcg of K2 as MK-7, which help support calcium use and bone health. Vitamin E, alpha lipoic acid, CoQ10, manganese and boron round it out. Here's what's inside and why.

See ADK: zen-haus.myshopify.com/products

Posted in adk, adrenals, aloe vera, alpha lipoic acid, astaxanthin, bones, boron, capsules, CoQ10, covid-19, d3, d3 & k2, deficiency, detox, dose, dry skin, energy, eye glands and muscles, health, healthy living, heart, holistic health, immune, immune system, inflammation, k2, lysine, maintenance, manganese, metabolism, mood, rda, skin, skin care, soft tissue, strong, sun blocking, sunlight, supplement, support, teeth, vaccination, vaccine, virus, vitamin a, vitamin c, vitamin d, vitamin d deficiency, vitamin e, vitamin k, white blood cells, women's health, zen haus, zen haus adk

Iodine and Detox: Easing Into Iodine Supplements

by Marc Montrichard August 27, 2021

Starting iodine is not always smooth. Some people notice temporary iodine detox symptoms like vivid dreams, headaches or mood swings as their bodies adjust. I walk through the three phases I use, detox, replenishment and maintenance, and share practical tips for pacing your dose so the transition stays comfortable and sustainable.

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Posted in acne, anxiety, bromide, chloride, detox, dose, dr flechas, dreams, dry brushing, dry skin, dual form, fluoride, headache, health, healthy living, heavy metals, high potency, holistic health, hormones, hot bath, iodine, maintenance, medicine, milk thistle, mood, probiotics, salt, salt water, sauna, supplement, support, sweating, toxic, zen haus

Immune Support Herbs: Elderberry, Echinacea and More

by Marc Montrichard November 14, 2020

Small changes to what we eat can go a long way. Here I look at six immune support herbs from traditional practice that are also getting attention in modern research: elderberry, olive leaf and echinacea, the three we chose for our Immune Support formula, plus garlic, ginger and oregano, which are easy to add to everyday meals.

Read the full post: Immune Boosting Herbs

Posted in covid-19, echinacea, garlic, ginger, immune, iodine, magnesium, nebulizer, olive leaf extract, supplement, support, virus, zinc