Nutrition Facts
Iodine and Metabolism: The Thyroid Connection
Your thyroid uses iodine to make the hormones that help regulate metabolism and energy. In this post on iodine and metabolism, I explain how iodine and the amino acid tyrosine come together in thyroid hormone, why selenium matters for activating and recycling iodine, and how all of this ties into energy and healthy weight management.
Read the full post: Iodine and Metabolism