Nutrition Facts

Iodine for Immune Support: A Seasonal Wellness Routine

by Marc Montrichard January 19, 2022

Seasons turn, and each one brings fresh headlines and worry. This post explains how our three formulas (Iodine, ADK and Immune Support) each play a different role with no overlapping ingredients, and how to pair them in a seasonal routine that supports normal immune function, so you can stay calm and prepared rather than fearful.

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Posted in adk, alpha lipoic acid, capsules, chromium, cold, cold weather, CoQ10, covid-19, d3, d3 & k2, deficiency, disease, dr flechas, dual form, echinacea, elderberry, eucalyptus, fear, flu, germs, green tea, health, healthy living, high potency, holistic health, immune, immune system, immunization, inflammation, iodine, iodine supplement, k2, lugol's iodine, lungs, lysine, magnesium, maintenance, manganese, medicine, microbiology, nascent iodine, olive leaf extract, potassium, prevention, quercetin, rda, recover, selenium, supplement, thyroid, treatment, vaccination, vaccine, variants, virus, vitamin d, vitamin d deficiency, vitamin e, vitamin k, white blood cells, WHO, women's health, zen haus, zen haus adk, zinc

Iodine Dosage Per Day: How Much, and Why Start Low

by Marc Montrichard August 20, 2021

How much iodine should you take? This post looks at iodine dosage per day at the milligram level, why 12.5 mg is the daily target we suggest for most adults, and why it makes sense to start low and go slow, since some folks notice adjustment effects early on. Iodine deserves respect, so go at your own pace.

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Posted in chromium, covid-19, deficiency, detox, dose, dr flechas, dual form, emf, holistic health, immune, immune system, iodine, iodine supplement, metabolism, nascent iodine, potassium, radiation, selenium, supplement, thymus gland, thyroid, women's health, zen haus

Iodine RDA: Where 150 mcg Came From and Why It's Low

by Marc Montrichard March 04, 2020

The US iodine RDA is 150 mcg a day for adults, yet many in the iodine community take 12.5 mg or more. Why the gap? This post traces the history of the iodine RDA, from iodized salt and bread to today's guidelines, and why we believe that number was set for one narrow goal rather than whole-body needs.

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Posted in adrenals, blood vessels, brain, cerebral brain fluid, eye glands and muscles, high potency, iodine, kidney cells, liver, lungs, muscle tissue, nasal passage, nascent iodine, ovaries, pancreas, placenta, rda, salivary glands, skin, supplement, testicles, thymus gland, thyroid, uterus, white blood cells

The Skinny on Nascent Iodine vs Lugol's Iodine

by Marc Montrichard February 09, 2020

Nascent iodine is sold under many names, often at a premium price. We dig into where the term came from and what is actually in the bottle. The short version: you usually get a small amount of sodium or potassium iodide, much less iodine than a Lugol's-style or Dual Form dose.

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Posted in dual form, high potency, iodine, iodine supplement, lugol's iodine, nascent iodine