Nutrition Facts
Other Supplements – Part 1: Vitamin C, Niacin, Melatonin
Our three formulas cover a lot, yet a few other supplements are worth knowing. In Part 1, we share why we like vitamin C, niacin (vitamin B3) and melatonin, how they fit alongside food, and why they are not part of our formulas, from serving sizes to simple capsule space.
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Network Antioxidants: ALA, CoQ10 and Vitamins C and E
Some antioxidants work as a team, recycling and refreshing one another. Glutathione, alpha lipoic acid, vitamin C, vitamin E and CoQ10 make up what are called network antioxidants. Here we explain how each one helps protect cells from oxidative stress, and why we included three of them in our ADK formula.
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Does Iodine Kill Good Gut Bacteria? Iodine and Gut Health
If iodine is antimicrobial, what does that mean for iodine and gut bacteria? It is a fair question. Most iodine is absorbed before it reaches the beneficial bacteria in the small intestine, and the form of iodine matters too. We explain why our formula favors potassium iodide and why probiotic foods pair well with iodine.
Read the full post: Iodine and Gut Bacteria