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Nutrition Facts

Herbs for Respiratory Function

by Marc Montrichard

Herbs for Respiratory Function

There are many herbal remedies for improving respiratory health. In this post we shortlist nine of these remedies, from around the world and across time, and briefly explain the respiratory health benefits of each. These herbs can be enjoyed as food, drinks and inhalants.
Posted in chloroquine, covid-19, echinacea, elderberry, Eucalyptus, garlic, germs, ginger, Green Tea, health, healthy living, herbs, holistic health, immune system, nasal passage, nebulizer, Olive Leaf, olive leaf extract, oregano, peppermint, quercetin, research, science, supplement, support, tcm, Thyme, traditional, vaccination, vaccine, virus, WHO, women, women's health

Other Supplements – Part 2

by Marc Montrichard

Other Supplements – Part 2

Along with our 3 complex offers we feel that these 6 nutrients would make a great addition to your holistic nutritional support system. We strive to create new products that include these nutrients but for now must be patient. Until then take advantage of all the complementary benefits by incorporating them into your diet in your own way.
Posted in adk, capsules, collagen, CoQ10, d3, d3 & k2, detox, dual form, health, healthy living, heart, holistic health, immune, immune system, iodine, iodine pills, iodine supplement, k2, lions mane, maintenance, mangesium, melatonin, metabolism, niacin, nutrition, potassium iodide, prevention, protect, protection, skin care, stomach, supplement, support, tablets, thyroid, virus, vitamin a, vitamin b3, vitamin c, vitamin d, vitamin d deficiency, vitamin e, vitamin k, women, women's health, zen haus, zen haus adk, zinc

Other Supplements - Part 1

by Marc Montrichard

Other Supplements - Part 1

Vitamin C, Niacin, and Melatonin are all inexpensive and widely available.   I keep these nutrients handy and try to incorporate them into my diet on a regular basis. All three supplements complement the Zen Haus formulas and further increment the great coverage we already get from our three complexes.
Posted in adk, ALA, Alpha Lipoic Acid, antioxidant, Boron, brain, capsules, collagen, CoQ10, covid, covid-19, d3, d3 & k2, deficiency, health, holistic health, immune, immune system, iodide, iodine, iodine pills, iodine supplement, k2, lion's mane, longevity, mangesium, melatonin, niacin, pills, potassium iodide, supplement, vitamin a, vitamin c, vitamin d, vitamin d deficiency, vitamin e, vitamin k, zen haus, zinc

Iodine and Nuclear Emergencies - Part 2

by Marc Montrichard

Iodine and Nuclear Emergencies - Part 2

Halides like bromine and fluoride have a similar structure to iodine and may be absorbed in places where iodine is meant to be taken up. We need to keep iodine flowing throughout the body to make sure it is absorbed and that the halides are not absorbed. This method of increasing saturation to prevent uptake of harmful molecules is the same idea behind taking emergency doses of iodine.

Iodine gets distributed throughout the body and so it could take some time before all iodine levels are restored. The thyroid’s iodine needs seems to be satisfied first. Regular doses of iodine is a more effective way to stay protected especially because you will enjoy the numerous benefits of total body iodine supplementation.

Posted in bromine, detox, dosage, dose, emergency, flouride, halides, health, health risk, high potency, holistic health, iodie, iodine, nuclear, nutrition, radiation, safety

Iodine and Nuclear Emergencies - Part 1

by Marc Montrichard

Iodine and Nuclear Emergencies - Part 1

Iodine is absorbed mostly and most quickly by the thyroid. I-131 is a radioactive form of iodine that is usually present in nuclear emergencies. We want to avoid absorbing I-131 as much as possible by saturating our iodine-absorbing tissues with molecular iodine and/or some form of iodide. Taking a high dose (60-130 mg) of iodide will flood the thyroid with iodine causing the I-131 to pass by without being taken up.
Posted in dose, emergency, health risk, iodine, iodine pills, iodine supplement, nuclear, nuclear war, pills, power plant, protection, radiation, risk, selenium, supplement, tablets, thyroid, war

Just a Multivitamin? - Part II

by Marc Montrichard

Just a Multivitamin? - Part II

Just a Multivitamin? Part II   [Excerpt] Daily values indicate how much of a given nutrient healthy individuals should have each day ...

Just a Multivitamin? - Part I

by Marc Montrichard

Just a Multivitamin? - Part I

The second complex can be called the Antioxidant Complex. It serves to promote longevity by cellular detox and rejuvenation. This complex includes Vitamin E, Alpha Lipoic Acid and CoQ10.

What About Calcium Supplements?

by Marc Montrichard

What About Calcium Supplements?

Increasing calcium from natural food sources will certainly help support healthy bones, brain and heart. Supplementing with the ADK complex will allow the body to use the calcium as nature intended while also mitigating issues with wrinkles and hardened arteries. If you are addressing issues with bones and teeth you will be pleased to know that this formula includes two minerals that support bone health; Manganese and Boron.

Network Antioxidants

by Marc Montrichard

Network Antioxidants

Vitamins A, D3 and K2 have antioxidant properties and this makes the formula more special. The Zen Haus ADK supplement includes three powerful network antioxidants: Alpha Lipoic Acid, Vitamin E, and CoQ10. With a single capsule you can enjoy the numerous benefits of the ADK while also allowing the antioxidant network to provide your cells with better protection from and clearing of free radicals...
Posted in adk, ALA, Alpha Lipoic Acid, antioxidant, Bones, Boron, capsules, CoQ10, deficiency, glutathionine, health, healthy living, heart, holistic health, immune, immune system, inflammation, iodide, iodine, iodine supplement, k2, longevity, lugols iodine, maintenance, Manganese, mood, prevention, selenium, seniors, supplement, Teeth, vitamin c, vitamin d, vitamin d deficiency, vitamin e, vitamin k, white blood cells, zen haus, zen haus adk

Iodine and Gut Bacteria

by Marc Montrichard

Iodine and Gut Bacteria

If iodine is antibacterial and anti-fungal, how does it improve gut flora? Iodine is a basic element with strong antimicrobial properties. Your body has many specific uses for iodine and so it doesn’t want to waste it. However, taking high doses at one time may mean more iodine is exposed to flora and fauna. Killing them on contact.

Posted in bacteria, fauna, flora, gut, health, iodide, iodine, iodine supplement, kimchi, lugols iodine, potassium iodide, stomach, yoghurt

Iodine and Flu Variants

by Marc Montrichard

Iodine and Flu Variants

The key feature of the current narrative is protection from the covid variants. We will always depend on additional strategies to defend ourselves against new variants. This is what allows for the same story or threat to be recycled and used over and over again. Get out of the fear and panic cycles by suiting up with iodine, leaning into preventative measures and having a prepared response to infection. These measures are great for your overall health and longevity anyways.
Posted in adk, ALA, Alpha Lipoic Acid, capsules, chromium, cold, cold weather, CoQ10, covid, covid-19, d3, d3 & k2, deficiency, disease, dr flechas, dual form, echinacea, elderberry, Eucalyptus, fear, flu, germs, Green Tea, health, healthy living, high potency, holistic health, immune, immune system, immunization, inflammation, iodine, iodine supplement, k2, lugols iodine, lungs, Lysine, maintenance, Manganese, mangesium, medicine, microbiology, nascent iodine, Olive Leaf, olive leaf extract, potassium, prevention, quercetin, rda, recover, selenium, supplement, thyrhoid, treatment, vaccination, vaccine, variant, variants, virus, vitamin d, vitamin d deficiency, vitamin e, vitamin k, white blood cells, WHO, women, women's health, zen haus, zen haus adk, zinc

ADK Returns!

by Marc Montrichard

ADK Returns!

The ADK formula serves many functions however can be thought of as a multivitamin for maintaining health, prevention of injuries/ailments and longevity. With Vitamin D at the heart of the formula it is great for supporting the immune system. Seniors will get the most benefit from this formula. The balance of nutrients has now been refined. After careful consideration, which includes new environmental factors such as the COVID flu, we have replaced some ingredients and added some others. As a result the capsules are slightly larger now. 
Posted in adk, adrenals, ALA, aloe vera, Alpha Lipoic Acid, astaxanthin, Bones, Boron, capsules, CoQ10, covid-19, d3, d3 & k2, deficiency, detox, dosages, dose, dry skin, energy, eye glands and muscles, health, healthy living, heart, holistic health, immune, immune system, inflammation, k2, Lysine, maintenance, Manganese, metabolism, mood, rda, skin, skin care, soft tissue, Strong, sun blocking, sunlight, supplement, support, Teeth, vaccination, vaccine, virus, vitamin a, vitamin c, vitamin d, vitamin d deficiency, vitamin e, vitamin k, white blood cells, women, women's health, zen haus, zen haus adk