Nutrition Facts

A daily supplement routine is easy to remember, but it can also lead to pill fatigue. I share how I think about supplementing as both art and science: when daily use makes sense, when to take a break, why label directions matter, and a simple schedule for our Iodine, ADK and Immune Support formulas.

A long life is good. A long healthy life is better. In this post I group the key longevity nutrients across our Iodine, ADK and Immune Support formulas by what they do: antioxidant support, immune function, bones and heart, brain and mood, energy, and restful sleep. A practical look at nutrition for healthy aging.

Glutathione is often called the body's master antioxidant, and the good news is your body makes its own. I break down a simple three-part approach: produce it with cysteine, zinc and B6, recycle it with vitamin B2 and selenium, and conserve it with vitamins C and E and alpha lipoic acid.

People around the world have turned to herbs to support easy breathing for centuries. Here I share nine of my favorite herbs for respiratory health, including black elderberry, peppermint, eucalyptus and thyme, how each one works, and simple ways to enjoy them as food, teas, syrups or steam inhalants for the most benefit.

Read the full post: Respiratory Health and Herbs

In Part 2, I continue with the other supplements in my routine: lion's mane mushroom, known for supporting memory and focus, plus collagen and magnesium. I explain why each one complements our Iodine, ADK and Immune Support formulas, and why some are better taken on their own than packed into a capsule.

Read the full post: Other Supplements – Part 2

Our three formulas cover a lot, yet there are a few other supplements I use regularly. In Part 1, I share why I like vitamin C, niacin (vitamin B3) and melatonin, how I use them alongside food, and why they are not part of our formulas, from serving sizes to simple capsule space.

Read the full post: Other Supplements – Part 1

In Part 2, I look at why steady iodine levels matter, how related halides like bromide and fluoride compete with iodine in the body, and what regular iodine users might consider in an emergency. Staying informed and calm is part of being prepared, and official public health guidance should always come first.

Read the full post: Iodine Pills and Nuclear Emergencies – Part 2

With nuclear risks in the news, many people ask me about iodine pills. In Part 1, I explain in plain terms why the thyroid takes up iodine so quickly, why potassium iodide is handed out to at-risk populations, and how to prepare calmly. In a real emergency, always follow your local health authorities first.

Read the full post: Iodine Pills and Nuclear Emergencies – Part 1

Why do some ADK amounts sit below 100% of the Daily Value while others go well above? In Part 2, I explain what Daily Values actually mean, why most nutrients can come from food, and why I believe modern life, with more time indoors and more environmental stress, calls for extra iodine and vitamin D.

Read the full post: Just a Multivitamin? – Part 2

A reviewer once asked if our ADK formula is just a multivitamin. Fair question, and my honest answer is no. ADK combines two complementary groups: a D3 complex with vitamins A, D3 and K2 for calcium use, and an antioxidant complex with vitamin E, alpha lipoic acid and CoQ10, rounded out with boron and manganese.

Read the full post: Just a Multivitamin? – Part 1

A friend asked why I do not take calcium supplements. My answer: most of us can get enough calcium from foods like yogurt, cheese, broccoli and sardines. What we may be missing are the nutrients that help the body use it well. Here is why I rely on vitamins D3 and K2 to help direct calcium to bones and teeth.

Read the full post: What About Calcium Supplements?

Some antioxidants work as a team, recycling and refreshing one another. Glutathione, alpha lipoic acid, vitamin C, vitamin E and CoQ10 make up what are called network antioxidants. Here I explain how each one helps protect cells from oxidative stress, and why we included three of them in our ADK formula.

Read the full post: Network Antioxidants