Nutrition Facts

Other Supplements – Part 2: Lion's Mane and Collagen

by Marc Montrichard March 03, 2023

In Part 2, I continue with the other supplements in my routine: lion's mane mushroom, known for supporting memory and focus, plus collagen and magnesium. I explain why each one complements our Iodine, ADK and Immune Support formulas, and why some are better taken on their own than packed into a capsule.

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Posted in adk, capsules, collagen, CoQ10, d3, d3 & k2, detox, dual form, health, healthy living, heart, holistic health, immune, immune system, iodine, iodine pills, iodine supplement, k2, lion's mane, magnesium, maintenance, melatonin, metabolism, niacin, nutrition, potassium iodide, prevention, protect, skin care, stomach, supplement, support, tablets, thyroid, virus, vitamin a, vitamin b3, vitamin c, vitamin d, vitamin d deficiency, vitamin e, vitamin k, women's health, zen haus, zen haus adk, zinc

ADK Returns!

by Marc Montrichard October 13, 2021

ADK is back, with an updated formula built around vitamins A, D3 and K2 working together. Each capsule has 5,000 IU of D3 and 50 mcg of K2 as MK-7, which help support calcium use and bone health. Vitamin E, alpha lipoic acid, CoQ10, manganese and boron round it out. Here's what's inside and why.

See ADK: zen-haus.myshopify.com/products

Posted in adk, adrenals, aloe vera, alpha lipoic acid, astaxanthin, bones, boron, capsules, CoQ10, covid-19, d3, d3 & k2, deficiency, detox, dose, dry skin, energy, eye glands and muscles, health, healthy living, heart, holistic health, immune, immune system, inflammation, k2, lysine, maintenance, manganese, metabolism, mood, rda, skin, skin care, soft tissue, strong, sun blocking, sunlight, supplement, support, teeth, vaccination, vaccine, virus, vitamin a, vitamin c, vitamin d, vitamin d deficiency, vitamin e, vitamin k, white blood cells, women's health, zen haus, zen haus adk

Iodine Dosages: Start Low and Find Your Level

by Marc Montrichard August 20, 2021

How much iodine should you take? I share how I think about iodine dosage at the milligram level for daily use, why 12.5 mg is the daily target I suggest for most adults, and why starting low and adjusting slowly makes sense, since some people notice adjustment effects early on. Iodine deserves respect, so go at your own pace.

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Posted in chromium, covid-19, deficiency, detox, dose, dr flechas, dual form, emf, holistic health, immune, immune system, iodine, iodine supplement, metabolism, nascent iodine, potassium, radiation, selenium, supplement, thymus gland, thyroid, women's health, zen haus

Iodine and Metabolism: The Thyroid Connection

by Marc Montrichard September 09, 2020

Your thyroid uses iodine to make the hormones that help regulate metabolism and energy. In this post on iodine and metabolism, I explain how iodine and the amino acid tyrosine come together in thyroid hormone, why selenium matters for activating and recycling iodine, and how all of this ties into energy and healthy weight management.

Read the full post: Iodine and Metabolism

Posted in energy, health, hormones, iodine, iodine supplement, metabolism, selenium, supplement, thyroid, water retention, weight gain, weight loss, women's health