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Nutrition Facts

Herbs for Respiratory Function

by Marc Montrichard

Herbs for Respiratory Function

There are many herbal remedies for improving respiratory health. In this post we shortlist nine of these remedies, from around the world and across time, and briefly explain the respiratory health benefits of each. These herbs can be enjoyed as food, drinks and inhalants.
Posted in chloroquine, covid-19, echinacea, elderberry, Eucalyptus, garlic, germs, ginger, Green Tea, health, healthy living, herbs, holistic health, immune system, nasal passage, nebulizer, Olive Leaf, olive leaf extract, oregano, peppermint, quercetin, research, science, supplement, support, tcm, Thyme, traditional, vaccination, vaccine, virus, WHO, women, women's health

Other Supplements – Part 2

by Marc Montrichard

Other Supplements – Part 2

Along with our 3 complex offers we feel that these 6 nutrients would make a great addition to your holistic nutritional support system. We strive to create new products that include these nutrients but for now must be patient. Until then take advantage of all the complementary benefits by incorporating them into your diet in your own way.
Posted in adk, capsules, collagen, CoQ10, d3, d3 & k2, detox, dual form, health, healthy living, heart, holistic health, immune, immune system, iodine, iodine pills, iodine supplement, k2, lions mane, maintenance, mangesium, melatonin, metabolism, niacin, nutrition, potassium iodide, prevention, protect, protection, skin care, stomach, supplement, support, tablets, thyroid, virus, vitamin a, vitamin b3, vitamin c, vitamin d, vitamin d deficiency, vitamin e, vitamin k, women, women's health, zen haus, zen haus adk, zinc

Network Antioxidants

by Marc Montrichard

Network Antioxidants

Vitamins A, D3 and K2 have antioxidant properties and this makes the formula more special. The Zen Haus ADK supplement includes three powerful network antioxidants: Alpha Lipoic Acid, Vitamin E, and CoQ10. With a single capsule you can enjoy the numerous benefits of the ADK while also allowing the antioxidant network to provide your cells with better protection from and clearing of free radicals...
Posted in adk, ALA, Alpha Lipoic Acid, antioxidant, Bones, Boron, capsules, CoQ10, deficiency, glutathionine, health, healthy living, heart, holistic health, immune, immune system, inflammation, iodide, iodine, iodine supplement, k2, longevity, lugols iodine, maintenance, Manganese, mood, prevention, selenium, seniors, supplement, Teeth, vitamin c, vitamin d, vitamin d deficiency, vitamin e, vitamin k, white blood cells, zen haus, zen haus adk

Iodine and Flu Variants

by Marc Montrichard

Iodine and Flu Variants

The key feature of the current narrative is protection from the covid variants. We will always depend on additional strategies to defend ourselves against new variants. This is what allows for the same story or threat to be recycled and used over and over again. Get out of the fear and panic cycles by suiting up with iodine, leaning into preventative measures and having a prepared response to infection. These measures are great for your overall health and longevity anyways.
Posted in adk, ALA, Alpha Lipoic Acid, capsules, chromium, cold, cold weather, CoQ10, covid, covid-19, d3, d3 & k2, deficiency, disease, dr flechas, dual form, echinacea, elderberry, Eucalyptus, fear, flu, germs, Green Tea, health, healthy living, high potency, holistic health, immune, immune system, immunization, inflammation, iodine, iodine supplement, k2, lugols iodine, lungs, Lysine, maintenance, Manganese, mangesium, medicine, microbiology, nascent iodine, Olive Leaf, olive leaf extract, potassium, prevention, quercetin, rda, recover, selenium, supplement, thyrhoid, treatment, vaccination, vaccine, variant, variants, virus, vitamin d, vitamin d deficiency, vitamin e, vitamin k, white blood cells, WHO, women, women's health, zen haus, zen haus adk, zinc

ADK Returns!

by Marc Montrichard

ADK Returns!

The ADK formula serves many functions however can be thought of as a multivitamin for maintaining health, prevention of injuries/ailments and longevity. With Vitamin D at the heart of the formula it is great for supporting the immune system. Seniors will get the most benefit from this formula. The balance of nutrients has now been refined. After careful consideration, which includes new environmental factors such as the COVID flu, we have replaced some ingredients and added some others. As a result the capsules are slightly larger now. 
Posted in adk, adrenals, ALA, aloe vera, Alpha Lipoic Acid, astaxanthin, Bones, Boron, capsules, CoQ10, covid-19, d3, d3 & k2, deficiency, detox, dosages, dose, dry skin, energy, eye glands and muscles, health, healthy living, heart, holistic health, immune, immune system, inflammation, k2, Lysine, maintenance, Manganese, metabolism, mood, rda, skin, skin care, soft tissue, Strong, sun blocking, sunlight, supplement, support, Teeth, vaccination, vaccine, virus, vitamin a, vitamin c, vitamin d, vitamin d deficiency, vitamin e, vitamin k, white blood cells, women, women's health, zen haus, zen haus adk

Iodine and Detox

by Marc Montrichard

Iodine and Detox

There are 3 phases to consider when starting on iodine: detox, replenishment, and maintenance. During detox we recommend the cautious approach. Once detox symptoms are no longer present then we can increase the dosage for a time even above the recommended maintenance amount. Finally we settle on the maintenance phase which we recommend most users take 12.5 mg of elemental iodine daily. In this post we explore symptoms of detox when some users start supplementing with iodine and provide tips on how to help mitigate these symptoms.
Posted in acne, anxiety, bromide, chloride, detox, dosages, dose, dr flechas, dreams, dry brushing, dry skin, dual form, fluoride, headache, health, healthy living, heavy metals, high potency, holistic health, hormones, hot bath, iodine, maintenance, medicine, milk thistle, mood, probiotics, salt, salt water, sauna, supplement, support, sweating, toxic, zen haus

Skin Care Nutrition - Part 2

by Marc Montrichard

Skin Care Nutrition - Part 2

Right now your body is working towards having clear and healthy skin. Will you support its efforts by providing it with the required nutrients? Skin we do not agree with is often a symptom of nutritional imbalance. Better to focus on dealing with the cause and not the symptom. Your body is its own doctor and when it comes to skin it is also a beautician. That is because being healthy and looking good go hand in hand.
Posted in adk, aloe vera, astaxanthin, d3, d3 & k2, deficiency, detox, dry skin, healthy living, k2, research, skin, skin care, sun blocking, sunlight, UV-B, UVB, vitamin a, vitamin c, vitamin d, vitamin d deficiency, vitamin e, vitamin k, zen haus, zen haus adk

Iodine Discovery: First Clue

by Marc Montrichard

Iodine Discovery: First Clue

But that is where it stayed. My life got caught-up in its business, and my focus was elsewhere. I lead the kind of lifestyle where tolerable discomforts can easily go unnoticed. It wasn’t until 7 years later (see next blog) that I realized the catalyst may have been the seaweed, and more specifically the iodine in it.
Posted in cold weather, healthy living, iodine, iodine supplement, seaweed, staying warm