Vitamins for Skin Health – Part 2: K2, C and E

In Part 2, we look at specific nutrients that support healthy skin. Vitamin K2 helps direct calcium to bones rather than soft tissue, vitamin C supports the body's natural collagen production, and vitamin E helps protect skin from everyday sun exposure. We also touch on astaxanthin, a natural carotenoid worth knowing.

Read the full post: Skin Care Nutrition – Part 2