Nutrition Facts
Calcium Supplements vs Food: Why D3 and K2 Matter
Do you really need calcium supplements? Most people can get enough calcium from foods like yogurt, cheese, broccoli and sardines. What many are missing are the nutrients that help the body use it well. This post explains how vitamins D3 and K2 help direct calcium to bones and teeth, where you want it.
Read the full post: What About Calcium Supplements?