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Nutrition Facts

Other Supplements – Part 2

by Marc Montrichard

Other Supplements – Part 2

Along with our 3 complex offers we feel that these 6 nutrients would make a great addition to your holistic nutritional support system. We strive to create new products that include these nutrients but for now must be patient. Until then take advantage of all the complementary benefits by incorporating them into your diet in your own way.
Posted in adk, capsules, collagen, CoQ10, d3, d3 & k2, detox, dual form, health, healthy living, heart, holistic health, immune, immune system, iodine, iodine pills, iodine supplement, k2, lions mane, maintenance, mangesium, melatonin, metabolism, niacin, nutrition, potassium iodide, prevention, protect, protection, skin care, stomach, supplement, support, tablets, thyroid, virus, vitamin a, vitamin b3, vitamin c, vitamin d, vitamin d deficiency, vitamin e, vitamin k, women, women's health, zen haus, zen haus adk, zinc

Other Supplements - Part 1

by Marc Montrichard

Other Supplements - Part 1

Vitamin C, Niacin, and Melatonin are all inexpensive and widely available.   I keep these nutrients handy and try to incorporate them into my diet on a regular basis. All three supplements complement the Zen Haus formulas and further increment the great coverage we already get from our three complexes.
Posted in adk, ALA, Alpha Lipoic Acid, antioxidant, Boron, brain, capsules, collagen, CoQ10, covid, covid-19, d3, d3 & k2, deficiency, health, holistic health, immune, immune system, iodide, iodine, iodine pills, iodine supplement, k2, lion's mane, longevity, mangesium, melatonin, niacin, pills, potassium iodide, supplement, vitamin a, vitamin c, vitamin d, vitamin d deficiency, vitamin e, vitamin k, zen haus, zinc

Iodine and Nuclear Emergencies - Part 2

by Marc Montrichard

Iodine and Nuclear Emergencies - Part 2

Halides like bromine and fluoride have a similar structure to iodine and may be absorbed in places where iodine is meant to be taken up. We need to keep iodine flowing throughout the body to make sure it is absorbed and that the halides are not absorbed. This method of increasing saturation to prevent uptake of harmful molecules is the same idea behind taking emergency doses of iodine.

Iodine gets distributed throughout the body and so it could take some time before all iodine levels are restored. The thyroid’s iodine needs seems to be satisfied first. Regular doses of iodine is a more effective way to stay protected especially because you will enjoy the numerous benefits of total body iodine supplementation.

Posted in bromine, detox, dosage, dose, emergency, flouride, halides, health, health risk, high potency, holistic health, iodie, iodine, nuclear, nutrition, radiation, safety

Iodine and Nuclear Emergencies - Part 1

by Marc Montrichard

Iodine and Nuclear Emergencies - Part 1

Iodine is absorbed mostly and most quickly by the thyroid. I-131 is a radioactive form of iodine that is usually present in nuclear emergencies. We want to avoid absorbing I-131 as much as possible by saturating our iodine-absorbing tissues with molecular iodine and/or some form of iodide. Taking a high dose (60-130 mg) of iodide will flood the thyroid with iodine causing the I-131 to pass by without being taken up.
Posted in dose, emergency, health risk, iodine, iodine pills, iodine supplement, nuclear, nuclear war, pills, power plant, protection, radiation, risk, selenium, supplement, tablets, thyroid, war

Network Antioxidants

by Marc Montrichard

Network Antioxidants

Vitamins A, D3 and K2 have antioxidant properties and this makes the formula more special. The Zen Haus ADK supplement includes three powerful network antioxidants: Alpha Lipoic Acid, Vitamin E, and CoQ10. With a single capsule you can enjoy the numerous benefits of the ADK while also allowing the antioxidant network to provide your cells with better protection from and clearing of free radicals...
Posted in adk, ALA, Alpha Lipoic Acid, antioxidant, Bones, Boron, capsules, CoQ10, deficiency, glutathionine, health, healthy living, heart, holistic health, immune, immune system, inflammation, iodide, iodine, iodine supplement, k2, longevity, lugols iodine, maintenance, Manganese, mood, prevention, selenium, seniors, supplement, Teeth, vitamin c, vitamin d, vitamin d deficiency, vitamin e, vitamin k, white blood cells, zen haus, zen haus adk

Iodine and Gut Bacteria

by Marc Montrichard

Iodine and Gut Bacteria

If iodine is antibacterial and anti-fungal, how does it improve gut flora? Iodine is a basic element with strong antimicrobial properties. Your body has many specific uses for iodine and so it doesn’t want to waste it. However, taking high doses at one time may mean more iodine is exposed to flora and fauna. Killing them on contact.

Posted in bacteria, fauna, flora, gut, health, iodide, iodine, iodine supplement, kimchi, lugols iodine, potassium iodide, stomach, yoghurt

Iodine and Flu Variants

by Marc Montrichard

Iodine and Flu Variants

The key feature of the current narrative is protection from the covid variants. We will always depend on additional strategies to defend ourselves against new variants. This is what allows for the same story or threat to be recycled and used over and over again. Get out of the fear and panic cycles by suiting up with iodine, leaning into preventative measures and having a prepared response to infection. These measures are great for your overall health and longevity anyways.
Posted in adk, ALA, Alpha Lipoic Acid, capsules, chromium, cold, cold weather, CoQ10, covid, covid-19, d3, d3 & k2, deficiency, disease, dr flechas, dual form, echinacea, elderberry, Eucalyptus, fear, flu, germs, Green Tea, health, healthy living, high potency, holistic health, immune, immune system, immunization, inflammation, iodine, iodine supplement, k2, lugols iodine, lungs, Lysine, maintenance, Manganese, mangesium, medicine, microbiology, nascent iodine, Olive Leaf, olive leaf extract, potassium, prevention, quercetin, rda, recover, selenium, supplement, thyrhoid, treatment, vaccination, vaccine, variant, variants, virus, vitamin d, vitamin d deficiency, vitamin e, vitamin k, white blood cells, WHO, women, women's health, zen haus, zen haus adk, zinc

Iodine and Detox

by Marc Montrichard

Iodine and Detox

There are 3 phases to consider when starting on iodine: detox, replenishment, and maintenance. During detox we recommend the cautious approach. Once detox symptoms are no longer present then we can increase the dosage for a time even above the recommended maintenance amount. Finally we settle on the maintenance phase which we recommend most users take 12.5 mg of elemental iodine daily. In this post we explore symptoms of detox when some users start supplementing with iodine and provide tips on how to help mitigate these symptoms.
Posted in acne, anxiety, bromide, chloride, detox, dosages, dose, dr flechas, dreams, dry brushing, dry skin, dual form, fluoride, headache, health, healthy living, heavy metals, high potency, holistic health, hormones, hot bath, iodine, maintenance, medicine, milk thistle, mood, probiotics, salt, salt water, sauna, supplement, support, sweating, toxic, zen haus

Iodine Dosages

by Marc Montrichard

Iodine Dosages

High potency doses of iodine for regular use. Experiencing side effects could be a good sign as we can expect increased levels of iodine in the body to trigger detox processes. However, in our opinion, this is not a battle we should be charging into. Iodine affects many different tissues, systems and functions in the body and so it is difficult to predict how this will play out for a given individual ...
Posted in chromium, covid-19, deficiency, detox, dosages, dose, dr flechas, dual form, emf, holistic health, immune, immune system, iodine, iodine supplement, metabolism, nascent, nascent iodine, potassium, radiation, selenium, supplement, thymus gland, thyrhoid, thyroid, women, women's health, zen haus

Immune Boosting Herbs

by Marc Montrichard

Immune Boosting Herbs

Minor adjustments to our diet can go a long way to help prevent and overcome viral infections. Here we look at six immune boosting herbs which are used in traditional healing and also show promise in recent research. I will also share some personal thoughts on being better prepared for the coming flu seasons and waves and so on.
Posted in covid-19, echinacea, garlic, ginger, immune, iodine, mangesium, nebulizer, olive leaf extract, supplement, support, virus, zinc

Holistic Health, Germs and Disease

by Marc Montrichard

Holistic Health, Germs and Disease

As medical technology advanced, scientists gained enough insight to begin studying the causes of disease and two schools of thought emerged. One showed immediate and promising results while the other was more holistic in nature and, though sound in theory, could not readily offer the same clear evidence in terms of results. This dialogue began in Europe in the early 1800s and still continues in present times...
Posted in antoine bechamp, covid-19, disease, germs, health, herbs, history, holistic health, immune system, immunization, iodine, louis pasteur, medicine, microbiology, polio, science, tcm, traditional, vaccination, vaccine, WHO

Iodine and Metabolism

by Marc Montrichard

Iodine and Metabolism

Highlighting the connection between iodine deficiency, reduced metabolism and weight loss. What is the role of selenium in activating iodine and restoring healthy levels of iodine in the body. Why supplementing with iodine should be a key component of your weight loss strategy.
Posted in energy, health, hormones, iodine, iodine supplement, metabolism, selenium, supplement, thyrhoid, water retention, weight gain, weight loss, women, women's health