Nutrition Facts

A daily supplement routine is easy to remember, but it can also lead to pill fatigue. I share how I think about supplementing as both art and science: when daily use makes sense, when to take a break, why label directions matter, and a simple schedule for our Iodine, ADK and Immune Support formulas.

A long life is good. A long healthy life is better. In this post I group the key longevity nutrients across our Iodine, ADK and Immune Support formulas by what they do: antioxidant support, immune function, bones and heart, brain and mood, energy, and restful sleep. A practical look at nutrition for healthy aging.

In Part 2, I continue with the other supplements in my routine: lion's mane mushroom, known for supporting memory and focus, plus collagen and magnesium. I explain why each one complements our Iodine, ADK and Immune Support formulas, and why some are better taken on their own than packed into a capsule.

Read the full post: Other Supplements – Part 2

Our three formulas cover a lot, yet there are a few other supplements I use regularly. In Part 1, I share why I like vitamin C, niacin (vitamin B3) and melatonin, how I use them alongside food, and why they are not part of our formulas, from serving sizes to simple capsule space.

Read the full post: Other Supplements – Part 1

In Part 2, I look at why steady iodine levels matter, how related halides like bromide and fluoride compete with iodine in the body, and what regular iodine users might consider in an emergency. Staying informed and calm is part of being prepared, and official public health guidance should always come first.

Read the full post: Iodine Pills and Nuclear Emergencies – Part 2

With nuclear risks in the news, many people ask me about iodine pills. In Part 1, I explain in plain terms why the thyroid takes up iodine so quickly, why potassium iodide is handed out to at-risk populations, and how to prepare calmly. In a real emergency, always follow your local health authorities first.

Read the full post: Iodine Pills and Nuclear Emergencies – Part 1

Why do some ADK amounts sit below 100% of the Daily Value while others go well above? In Part 2, I explain what Daily Values actually mean, why most nutrients can come from food, and why I believe modern life, with more time indoors and more environmental stress, calls for extra iodine and vitamin D.

Read the full post: Just a Multivitamin? – Part 2

Some antioxidants work as a team, recycling and refreshing one another. Glutathione, alpha lipoic acid, vitamin C, vitamin E and CoQ10 make up what are called network antioxidants. Here I explain how each one helps protect cells from oxidative stress, and why we included three of them in our ADK formula.

Read the full post: Network Antioxidants

If iodine is antimicrobial, what does that mean for iodine and gut bacteria? It is a fair question. Most iodine is absorbed before it reaches the beneficial bacteria in the small intestine, and the form of iodine matters too. I explain why our formula favors potassium iodide and why I like probiotic foods alongside iodine.

Read the full post: Iodine and Gut Bacteria

Each new flu season brings a fresh wave of headlines and worry. In this post I explain how our three formulas, Iodine, ADK and Immune Support, each play a different role with no overlapping ingredients, and how I use them together in my seasonal wellness routine to support normal immune function and stay calm and prepared rather than fearful.

Read the full post: Iodine and Flu Variants

Starting iodine is not always smooth. Some people notice temporary iodine detox symptoms like vivid dreams, headaches or mood swings as their bodies adjust. I walk through the three phases I use, detox, replenishment and maintenance, and share practical tips for pacing your dose so the transition stays comfortable and sustainable.

Read the full post: Iodine and Detox

How much iodine should you take? I share how I think about iodine dosage at the milligram level for daily use, why 12.5 mg is the daily target I suggest for most adults, and why starting low and adjusting slowly makes sense, since some people notice adjustment effects early on. Iodine deserves respect, so go at your own pace.

Read the full post: Iodine Dosages