Nutrition Facts

Iodine Pills and Nuclear Emergencies – Part 2

by Marc Montrichard 十月 28, 2022

In Part 2, I look at why steady iodine levels matter, how related halides like bromide and fluoride compete with iodine in the body, and what regular iodine users might consider in an emergency. Staying informed and calm is part of being prepared, and official public health guidance should always come first.

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Posted in bromine, detox, dose, emergency, fluoride, halides, health, health risk, high potency, holistic health, iodine, nuclear, nutrition, radiation, safety

Iodine and Flu Season: My Seasonal Wellness Routine

by Marc Montrichard 一月 19, 2022

Each new flu season brings a fresh wave of headlines and worry. In this post I explain how our three formulas, Iodine, ADK and Immune Support, each play a different role with no overlapping ingredients, and how I use them together in my seasonal wellness routine to support normal immune function and stay calm and prepared rather than fearful.

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Posted in adk, alpha lipoic acid, capsules, chromium, cold, cold weather, CoQ10, covid-19, d3, d3 & k2, deficiency, disease, dr flechas, dual form, echinacea, elderberry, eucalyptus, fear, flu, germs, green tea, health, healthy living, high potency, holistic health, immune, immune system, immunization, inflammation, iodine, iodine supplement, k2, lugol's iodine, lungs, lysine, magnesium, maintenance, manganese, medicine, microbiology, nascent iodine, olive leaf extract, potassium, prevention, quercetin, rda, recover, selenium, supplement, thyroid, treatment, vaccination, vaccine, variants, virus, vitamin d, vitamin d deficiency, vitamin e, vitamin k, white blood cells, WHO, women's health, zen haus, zen haus adk, zinc

Iodine and Detox: Easing Into Iodine Supplements

by Marc Montrichard 八月 27, 2021

Starting iodine is not always smooth. Some people notice temporary iodine detox symptoms like vivid dreams, headaches or mood swings as their bodies adjust. I walk through the three phases I use, detox, replenishment and maintenance, and share practical tips for pacing your dose so the transition stays comfortable and sustainable.

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Posted in acne, anxiety, bromide, chloride, detox, dose, dr flechas, dreams, dry brushing, dry skin, dual form, fluoride, headache, health, healthy living, heavy metals, high potency, holistic health, hormones, hot bath, iodine, maintenance, medicine, milk thistle, mood, probiotics, salt, salt water, sauna, supplement, support, sweating, toxic, zen haus

The Skinny on Nascent Iodine vs Lugol's Iodine

by Marc Montrichard 二月 09, 2020

Nascent iodine is sold under many names, often at a premium price. I dug into where the term came from and what is actually in the bottle. The short version: you usually get a small amount of sodium or potassium iodide, much less iodine than a Lugol's style or Dual Form dose.

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Posted in dual form, high potency, iodine, iodine supplement, lugol's iodine, nascent iodine