Nutrition Facts

Herbs for Respiratory Health: Nine Herbs I Use

by Marc Montrichard 六月 24, 2023

People around the world have turned to herbs to support easy breathing for centuries. Here I share nine of my favorite herbs for respiratory health, including black elderberry, peppermint, eucalyptus and thyme, how each one works, and simple ways to enjoy them as food, teas, syrups or steam inhalants for the most benefit.

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Posted in chloroquine, covid-19, echinacea, elderberry, eucalyptus, garlic, germs, ginger, green tea, health, healthy living, herbs, holistic health, immune system, nasal passage, nebulizer, olive leaf extract, oregano, peppermint, quercetin, research, science, supplement, support, tcm, thyme, traditional, vaccination, vaccine, virus, WHO, women's health

Immune Support Herbs: Elderberry, Echinacea and More

by Marc Montrichard 十一月 14, 2020

Small changes to what we eat can go a long way. Here I look at six immune support herbs from traditional practice that are also getting attention in modern research: elderberry, olive leaf and echinacea, the three we chose for our Immune Support formula, plus garlic, ginger and oregano, which are easy to add to everyday meals.

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Posted in covid-19, echinacea, garlic, ginger, immune, iodine, magnesium, nebulizer, olive leaf extract, supplement, support, virus, zinc