Nutrition Facts

Supplement Regimens and Pill Fatigue: A Simple Routine

by Marc Montrichard 十月 10, 2026

A daily supplement routine is easy to remember, but it can also lead to pill fatigue. I share how I think about supplementing as both art and science: when daily use makes sense, when to take a break, why label directions matter, and a simple schedule for our Iodine, ADK and Immune Support formulas.

Posted in adk, dose, immune, iodine, pill fatigue, supplement

Iodine Pills and Nuclear Emergencies – Part 2

by Marc Montrichard 十月 28, 2022

In Part 2, I look at why steady iodine levels matter, how related halides like bromide and fluoride compete with iodine in the body, and what regular iodine users might consider in an emergency. Staying informed and calm is part of being prepared, and official public health guidance should always come first.

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Posted in bromine, detox, dose, emergency, fluoride, halides, health, health risk, high potency, holistic health, iodine, nuclear, nutrition, radiation, safety

Iodine Pills and Nuclear Emergencies – Part 1

by Marc Montrichard 十月 08, 2022

With nuclear risks in the news, many people ask me about iodine pills. In Part 1, I explain in plain terms why the thyroid takes up iodine so quickly, why potassium iodide is handed out to at-risk populations, and how to prepare calmly. In a real emergency, always follow your local health authorities first.

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Posted in dose, emergency, health risk, iodine, iodine pills, iodine supplement, nuclear, nuclear war, pills, power plant, protect, radiation, risk, selenium, supplement, tablets, thyroid, war

ADK Returns!

by Marc Montrichard 十月 13, 2021

ADK is back, with an updated formula built around vitamins A, D3 and K2 working together. Each capsule has 5,000 IU of D3 and 50 mcg of K2 as MK-7, which help support calcium use and bone health. Vitamin E, alpha lipoic acid, CoQ10, manganese and boron round it out. Here's what's inside and why.

See ADK: zen-haus.myshopify.com/products

Posted in adk, adrenals, aloe vera, alpha lipoic acid, astaxanthin, bones, boron, capsules, CoQ10, covid-19, d3, d3 & k2, deficiency, detox, dose, dry skin, energy, eye glands and muscles, health, healthy living, heart, holistic health, immune, immune system, inflammation, k2, lysine, maintenance, manganese, metabolism, mood, rda, skin, skin care, soft tissue, strong, sun blocking, sunlight, supplement, support, teeth, vaccination, vaccine, virus, vitamin a, vitamin c, vitamin d, vitamin d deficiency, vitamin e, vitamin k, white blood cells, women's health, zen haus, zen haus adk

Iodine and Detox: Easing Into Iodine Supplements

by Marc Montrichard 八月 27, 2021

Starting iodine is not always smooth. Some people notice temporary iodine detox symptoms like vivid dreams, headaches or mood swings as their bodies adjust. I walk through the three phases I use, detox, replenishment and maintenance, and share practical tips for pacing your dose so the transition stays comfortable and sustainable.

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Posted in acne, anxiety, bromide, chloride, detox, dose, dr flechas, dreams, dry brushing, dry skin, dual form, fluoride, headache, health, healthy living, heavy metals, high potency, holistic health, hormones, hot bath, iodine, maintenance, medicine, milk thistle, mood, probiotics, salt, salt water, sauna, supplement, support, sweating, toxic, zen haus

Iodine Dosages: Start Low and Find Your Level

by Marc Montrichard 八月 20, 2021

How much iodine should you take? I share how I think about iodine dosage at the milligram level for daily use, why 12.5 mg is the daily target I suggest for most adults, and why starting low and adjusting slowly makes sense, since some people notice adjustment effects early on. Iodine deserves respect, so go at your own pace.

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Posted in chromium, covid-19, deficiency, detox, dose, dr flechas, dual form, emf, holistic health, immune, immune system, iodine, iodine supplement, metabolism, nascent iodine, potassium, radiation, selenium, supplement, thymus gland, thyroid, women's health, zen haus