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Iodine gets distributed throughout the body and so it could take some time before all iodine levels are restored. The thyroid’s iodine needs seems to be satisfied first. Regular doses of iodine is a more effective way to stay protected especially because you will enjoy the numerous benefits of total body iodine supplementation. Also, you will avoid potential detox symptoms when taking an emergency dose. Iodine users can still take high dose iodide pills (potassium iodide) in an emergency to help protect the thyroid during that time.
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