Nutrition Facts
Coronavirus, the Immune System and Stress – Part 2
In Part 2, I continue with the nutrients I think matter most for normal immune function, including selenium, zinc and vitamins C and D, plus the often overlooked roles of sleep and stress management. The body does the real work. Our job is to give it the raw materials and the rest it needs.
Read the full post: Coronavirus, The Immune System and Stress – Part 2
Coronavirus, the Immune System and Stress – Part 1
When COVID-19 arrived, fear spread almost as fast as the headlines. In Part 1, I offer a simple frame for thinking about coronaviruses, what health authorities advised at the time, and how the immune system and stress are linked. That is why I believe nutrition, sleep and calm deserve a place alongside that advice.
Read the full post: Coronavirus, The Immune System and Stress – Part I
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