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Nutrition Facts

Iodine and Detox

by Marc Montrichard

Iodine and Detox

There are 3 phases to consider when starting on iodine: detox, replenishment, and maintenance. During detox we recommend the cautious approach. Once detox symptoms are no longer present then we can increase the dosage for a time even above the recommended maintenance amount. Finally we settle on the maintenance phase which we recommend most users take 12.5 mg of elemental iodine daily. In this post we explore symptoms of detox when some users start supplementing with iodine and provide tips on how to help mitigate these symptoms.
Posted in acne, anxiety, bromide, chloride, detox, dosages, dose, dr flechas, dreams, dry brushing, dry skin, dual form, fluoride, headache, health, healthy living, heavy metals, high potency, holistic health, hormones, hot bath, iodine, maintenance, medicine, milk thistle, mood, probiotics, salt, salt water, sauna, supplement, support, sweating, toxic, zen haus

Iodine Dosages

by Marc Montrichard

Iodine Dosages

High potency doses of iodine for regular use. Experiencing side effects could be a good sign as we can expect increased levels of iodine in the body to trigger detox processes. However, in our opinion, this is not a battle we should be charging into. Iodine affects many different tissues, systems and functions in the body and so it is difficult to predict how this will play out for a given individual ...
Posted in chromium, covid-19, deficiency, detox, dosages, dose, dr flechas, dual form, emf, holistic health, immune, immune system, iodine, iodine supplement, metabolism, nascent, nascent iodine, potassium, radiation, selenium, supplement, thymus gland, thyrhoid, thyroid, women, women's health, zen haus

Immune Boosting Herbs

by Marc Montrichard

Immune Boosting Herbs

Minor adjustments to our diet can go a long way to help prevent and overcome viral infections. Here we look at six immune boosting herbs which are used in traditional healing and also show promise in recent research. I will also share some personal thoughts on being better prepared for the coming flu seasons and waves and so on.
Posted in covid-19, echinacea, garlic, ginger, immune, iodine, mangesium, nebulizer, olive leaf extract, supplement, support, virus, zinc

Holistic Health, Germs and Disease

by Marc Montrichard

Holistic Health, Germs and Disease

As medical technology advanced, scientists gained enough insight to begin studying the causes of disease and two schools of thought emerged. One showed immediate and promising results while the other was more holistic in nature and, though sound in theory, could not readily offer the same clear evidence in terms of results. This dialogue began in Europe in the early 1800s and still continues in present times...
Posted in antoine bechamp, covid-19, disease, germs, health, herbs, history, holistic health, immune system, immunization, iodine, louis pasteur, medicine, microbiology, polio, science, tcm, traditional, vaccination, vaccine, WHO

Iodine and Metabolism

by Marc Montrichard

Iodine and Metabolism

Highlighting the connection between iodine deficiency, reduced metabolism and weight loss. What is the role of selenium in activating iodine and restoring healthy levels of iodine in the body. Why supplementing with iodine should be a key component of your weight loss strategy.
Posted in energy, health, hormones, iodine, iodine supplement, metabolism, selenium, supplement, thyrhoid, water retention, weight gain, weight loss, women, women's health

COVID-19, The Immune System & Stress - Part II

by Marc Montrichard

COVID-19, The Immune System & Stress - Part II

We want to prevent infection by avoiding the viruses and also protecting ourselves in instances where we may have come into contact with the viruses.  Health authorities openly acknowledge that the body fights the illness. This implies the immune system is paramount to surviving the illness. One may ask why these authorities do not recommend supplementation and other measures to bolster the immune system.

Posted in adk, chloroquine, covid-19, health, immune, immune system, iodine, protect, quercetin, recover, supplement, virus, vitamin a, vitamin c, vitamin d, vitamin k, zinc

COVID-19, The Immune System & Stress - Part I

by Marc Montrichard

COVID-19, The Immune System & Stress - Part I

There are currently no specific treatments for COVID-19. By now we are all too familiar with the recommendations from these health authorities. What else can we, as individuals and families, do to be best prepared for current and perhaps similar future threats?
Posted in adk, chloroquine, covid-19, health, immune, immune system, iodine, protect, quercetin, recover, supplement, virus, vitamin a, vitamin c, vitamin d, vitamin k, zinc

Low RDA Amounts for Iodine

by Marc Montrichard

Low RDA Amounts for Iodine

The USDA RDA amount for iodine was set at low amount very long ago to be sufficient enough to address goiter but low enough to mitigate fears of iodine toxicity. Now we know that the body can not only handle much higher doses of iodine.. but it requires high doses to function optimally. However the RDA amounts have not been revised to reflect this.
Posted in adrenals, blood vessels, brain, cerebral brain fluid, eye glands and muscles, high potency, iodine, kidney cells, liver, lungs, muscle tissue, nasal passage, nascent, ovaries, pancreas, placenta, rda, salivary glands, skin, supplement, testicles, thymus gland, thyroid, uterus, white blood cells

The Skinny on Nascent Iodine

by Marc Montrichard

The Skinny on Nascent Iodine

Nascent Iodine goes by many names including Magnascent Iodine, Detoxadine, Detoxified Iodine and Atomidine.  Nascent Iodine must not be confused with Lugol’s Iodine or the Zen Haus Dual Form Iodine...
Posted in dual form, high potency, iodine, iodine supplement, lugols iodine, nascent iodine

Skin Care Nutrition - Part 2

by Marc Montrichard

Skin Care Nutrition - Part 2

Right now your body is working towards having clear and healthy skin. Will you support its efforts by providing it with the required nutrients? Skin we do not agree with is often a symptom of nutritional imbalance. Better to focus on dealing with the cause and not the symptom. Your body is its own doctor and when it comes to skin it is also a beautician. That is because being healthy and looking good go hand in hand.
Posted in adk, aloe vera, astaxanthin, d3, d3 & k2, deficiency, detox, dry skin, healthy living, k2, research, skin, skin care, sun blocking, sunlight, UV-B, UVB, vitamin a, vitamin c, vitamin d, vitamin d deficiency, vitamin e, vitamin k, zen haus, zen haus adk

Skin Care From Nutrition - Part 1

by Marc Montrichard

Skin Care From Nutrition - Part 1

  [Excerpt]   The skin is the largest organ in the human body. For many, skin care involves only external treatment such as applying ointments, ...
Posted in adk, aloe vera, astaxanthin, detox, DIM, skin care, vitamin a, vitamin c, vitamin d, vitamin e, vitamin k, zen haus, zen haus adk

Vitamin D Deficiency - Part 2

by Marc Montrichard

Vitamin D Deficiency - Part 2

Even when we assume that the UV-B rays from the sunlight makes it past all of the potential barriers noted in Blog #003, there still remains additional barriers such as inadequate cholesterol levels, skin color as a biological filter, and age-related synthesis issues which have the potential to limit Vit-D production in the body.
Posted in deficiency, dilution, sun blocking, sunlight, UV-B, UVB, vitamin d