Nutrition Facts

Vitamin D Deficiency - Part 1

by Marc Montrichard 九月 21, 2019

If sunlight is the primary source of Vit-D production, and it is free and accessible to everyone, then why do we have such high rates of deficiency? Barriers to Vit-D production may exist at different stages. The following 5 factors contribute to Vit-D deficiency...

Posted in adk, d3, d3 & k2, k2, research, sunlight, vitamin a, vitamin d, vitamin d deficiency, vitamin k, zen haus adk

Iodine Discovery: Sweat Breakthrough

by Marc Montrichard 二月 18, 2019

With more time on my hands I was able to pursue and learn about the interests and ideas I had over the years, but never had time to follow-up on, because of my busy schedule. One of my interests was in nutritional supplements because I had experienced their benefits first hand.

While I was learning about the rich world of nutrition, I came across a post on iodine deficiency. As I read, I was excited and surprised that my symptoms were listed: feeling colder than usual, dry skin and eyes, and inability to sweat. Then suddenly my seaweed eating experience in Toronto sprung to mind.

Posted in detox, dr flechas, dry skin, iodine, skin, sweating

Iodine Discovery: First Clue

by Marc Montrichard 一月 10, 2019

But that is where it stayed. My life got caught-up in its business, and my focus was elsewhere. I lead the kind of lifestyle where tolerable discomforts can easily go unnoticed. It wasn’t until 7 years later (see next blog) that I realized the catalyst may have been the seaweed, and more specifically the iodine in it.

Posted in cold weather, healthy living, iodine, iodine supplement, seaweed, staying warm